Garlic is an essential ingredient for every household. Adding a little when cooking can not only enhance the flavor of the dish, but also have a certain health care effect. The only drawback is that garlic can produce bad breath, and it would be terrible if there is an important date! However, Bian Xiao teaches you a few tricks, even if you kiss your boyfriend, you can't smell it.

What should I do if garlic stinks in my mouth? )

1. Why does eating garlic cause bad breath?

As we all know, garlic will stink in the mouth. What is the reason? Because garlic contains a volatile substance, propylene sulfide, which can penetrate the surface layer of oral cell membrane and make this unpleasant taste stay in the mouth for a long time. If left unattended, this smell can stay for about 16 hours. But garlic is so important in life, how can you not eat it because of bad breath!

Second, then, what should I do if I have bad breath after eating garlic?

1. Eat fruit

The same effect of oxidizing fruit can also remove the residual onion and garlic flavor in the mouth. Particularly effective fruits include apples, pears, plums, peaches, apricots, plums, grapes, cherries and eggplant.

Eat vegetables

Vegetables such as spinach, lettuce and potatoes can effectively fight the compounds in onions and garlic. If the food contains a lot of onions or garlic, you might as well eat it with these vegetables.

Eat bread

Lack of carbohydrates can lead to bad breath and other side effects on health. Eating bread or other foods rich in carbohydrates helps to eliminate bad breath.

Drink green tea

Green tea contains polyphenols, which are phytochemicals that can neutralize sulfur compounds in onions and garlic. Antioxidants in green tea can also effectively fight bad breath.

Drink milk

Studies have shown that milk can effectively combat the residual garlic flavor in the mouth. Especially whole milk can reduce the concentration of malodorous compounds in the mouth.

Drink sour drinks

Acidic beverage with pH below 3.6. Lemon, lime, grapefruit, cranberry juice and various soft drinks all help to fight the malodorous alliinase in onions and garlic.

Eat peanuts

Chewing a few peanuts after eating garlic has a special effect on improving the taste of garlic in the mouth. Because peanuts contain a variety of natural aromatic substances, the smell is fresh and natural, so peanuts can make the mouth smell more natural than chewing gum.

Extended reading: often dry mouth and bad breath should check blood sugar.

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1 kind of waste vegetable leaves can actually get rid of bad breath.