Some people feel pain on the day or the next day after muscle group training, and some people feel pain on the third day. When I first started practicing my chest muscles, I always felt sore the next morning. I often practiced until the end, and I didn't feel sore until the third day. At that time, I also asked the teacher that muscle soreness indicated that the muscle was tearing and repairing. If not, it's just pain. When the pain comes out, it means that you practiced too hard and hurt your muscles. If it is sore, it means that you have practiced in place. Muscles are being repaired to increase your latitude. If you don't feel anything no matter how you practice, you won't be able to practice for a year. Many men who are in great shape in the gym finally find someone to protect themselves and stimulate muscle growth in order to find the pain after training. Just practice slowly and often in the future.

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