Do you know how to solve sports injuries? The problem of sports injury can be big or small, and we can't ignore it. It is necessary to deal with it in time and learn relevant knowledge to prevent the accident from happening again. I collected and sorted out the relevant information on how to solve sports injuries for everyone. Let's have a look.
How to solve sports injuries? 1 Safety should be ensured during the whole exercise in early spring. This season's knee injury is 30% higher than other seasons, so it is not necessary to make good intentions outweigh the benefits because of knee injury. Eight common knee injuries in spring fitness exercise;
die a sudden death
Sudden cardiac death includes quiet exercise and fashionable exercise. Among them, 8 1% of sudden deaths are quiet, that is, sudden coronary heart disease and pulmonary embolism. In addition to sudden death caused by heart disease, excessive exercise is also a key cause of sudden death. For example, when jogging, the heart and respiratory system can't bear it, and the amount of blood and co2 needed will suddenly increase, but the demand will be relatively reduced. Under such a high demand for blood and oxygen, joggers will have subacute ischemia in their hearts, and then cardiac arrest and cerebral blood termination will occur. When jogging, you should ensure the' safety factor' of fitness exercise. If you feel uncomfortable while jogging, slow down immediately and don't die, just in case something happens.
tennis elbow
This disease is not only caused by tennis, but also by physical exercises such as playing table tennis and table tennis competitions. Patients often feel pain on both sides of the elbow, and their hands are less bent forward in sitting position, so it seems difficult to play forehand. This is mainly caused by inflammation of muscle tendons. Acute symptom pain after exercise should be ice-compressed, taken orally, and externally applied with anti-inflammatory painkillers. Inflammation can be treated by acupuncture, physical therapy and knee pads.
Muscle strain of tendon around shoulder
The main cause of this disease injury is that the tendons and muscles around the shoulders are repeatedly stimulated by repeated overload postures. The wound will be red and swollen, and it will get worse when you are active. The injury of tendon around shoulder can be divided into subacute injury, diffuse muscle strain and tendon tear. Typical symptoms are swelling and pain of shoulder muscles after playing basketball, and pain and even difficulty in reaching out when pulling up the arm gradually, such as tendon tear. Acute symptoms after injury should be cold-compressed. Shoulder dislocation should rest more and reduce the amount of exercise. Symptoms are repeated, and serious injuries should be treated.
If you want to prevent injuries reasonably in the whole process of fitness exercise, the net editor suggests that you must do some warm-up exercises before fitness exercise, and it is best to choose a fitness training ground that meets the standards, so as to avoid some injuries reasonably. In addition, you need to improve the exercise of the parts of your body that are very vulnerable to injury, such as the kneecap and hip joint.
How to solve sports injuries? 2. Treatment methods of common sports injuries.
The first is abrasion-that is, abrasion on the skin surface. If the scratch is shallow, apply red mercury; If the bruised wound is dirty or oozing, it should be debrided with normal saline and then coated with red syrup or purple syrup.
Second, muscle strain-refers to the injury caused by the tearing of muscle fibers. It is mainly caused by excessive exercise or insufficient warm-up. The severity of the injury can be known according to the degree of pain. Once the pain is induced, stop exercising immediately, and apply ice cubes or cold towels to the pain points for 30 minutes to make the small blood vessels contract and relieve local congestion and edema. Avoid rubbing and hot compress.
Three. Contusion-tissue damage caused by local blunt instrument impact. Minor injuries do not require special treatment. After cold compress for 24 hours, it can promote blood circulation and remove blood stasis, and be applied locally with Shangshi Zhitong ointment. Cold compress on the first day after injury and hot compress on the second day. It can be absorbed and disappeared after about a week. For severe contusion, Yunnan Baiyao and Chinese liquor can be used to adjust and bind the wound, change the dressing every other day 1 time, 2-3 times a day, plus physical therapy.
Fourth, sprain-due to sudden excessive torsion of joints, ligaments and tendons attached to joints are twisted. It mostly occurs in ankle joint, knee joint, wrist joint and waist, and sprains in different parts have different treatment methods.
1, acute lumbar sprain can make the patient lie on his back on a thick wooden bed with a pillow under his waist, first cold compress, then hot compress.
2. Joint sprain When the ankle joint, knee joint and wrist joint are sprained, the sprained part should be padded, then cold compressed for 2-3 days, and then hot compressed. If the sprained part is swollen and the skin is blue and painful, you can stew it with half a catty of mature vinegar and apply it with a towel, 2-3 times a day, each time 10 minute.
5. Dislocation-joint dislocation. Once dislocated, tell the patient to keep quiet, don't move, and don't rub the dislocated part. If the dislocated part is in the shoulder, the patient's elbow can be bent at a right angle, then the forearm and elbow can be held up with a triangle towel and hung around the neck, and then a broadband is wrapped around the brain to tie a knot in the opposite brain. If the dislocated part is in the hip, let the patient lie on the soft sleeper and take him to the hospital immediately.
Six, fractures-common fractures are divided into two types, one is that the skin is not damaged, there is no wound, and the broken bones are not connected with the outside world, which is a closed fracture; The other is that the bone tip passes through the skin and there is a wound communicating with the outside world, which is called an open fracture. For open fractures, it is not allowed to take them back by hand to avoid osteomyelitis. After preliminary dressing and hemostasis with sterile gauze, it was fixed with a flat plate and sent to hospital for treatment. After fracture, the limbs are unstable and easy to move, which will aggravate the injury and drama; If the pain is severe, you can find wooden boards and plastic plates to fix the upper and lower joints of the limb fracture site. If you can't find the external fixation material for a while and the fracture is in the upper limb, you can bend your elbow and fix it on the trunk; If the fracture is in the lower limb, the leg and foot can be straightened and fixed on the opposite limb. People who are suspected of having a spinal fracture should lie on the door panel or stretcher as early as possible, and the trunk should be padded with clothes and sheets. To avoid moving or lifting the head of the injured person and causing spinal cord injury.