Current location - Health Preservation Learning Network - Fitness coach - Death ballet fitness
Death ballet fitness
Sisters found that some girls may not stand out from the crowd, but standing in the crowd, they think they are rich women at first sight, with good self-restraint and temperament ~

More importantly, this feeling of "expensive at first sight" has nothing to do with height, nor can it be created by wearing a big brand with logo on purpose, but more is the feeling that the whole person gives to others.

Guess who I think of? That's the IU, whose height is less than 1.6 meters, and her facial features are flat and childlike, but she can be called an example for us little people to become beautiful.

Everyone is familiar with IU. Known as "Korea's first women's singles" in the music world, there is no need to say more about acting. Treading on thin ice: Beautiful, Druna Hotel and other works are deeply loved by everyone.

Do you think such an IU must be a rich girl to be good-tempered and versatile? Actually, it's not. IU's sense of extravagance is more acquired, and her family background is worse than those of us.

When IU was very young, her parents owed huge debts. She and grandma had to rent a cheap single room to live in, not to mention the harsh environment.

Lovely Ji-eun and grandma.

IU likes singing since childhood, and dreams of becoming a singer to make grandma live a good life. When I was practicing singing, I was severely ridiculed by my relatives, saying that if you can be a star, I can be a billionaire. Some relatives are really annoying! )

The ridiculed IU is determined to work hard! Later, I attended more than 20 auditions for trainees, but I was brushed off again and again.

IU, which has fallen into a trough, has also met a fraud company, saying that it has to pay money to participate in the training. As a result, even grandma was cheated of all the money she received from selling jewelry.

IU didn't lose heart because of this, and pursued her dreams while working to make money. Later, he was finally discovered by LOEN Entertainment and became a trainee. Three years later, he became famous overnight with a song "Good Days" and became a decisive musician.

With these bitter life experiences, IU often participates in some public welfare activities, hoping to help encourage people with similar fate. It was also listed as "20 19 Asian Charity Hero" by Forbes and became the youngest candidate.

Now IU's career is getting better and better, and the temperament and gas field of the whole person have also improved a lot.

IU, who just debuted, has always confined herself to a pure and lovely style because of her petite figure. In recent years, she has also made many attempts to develop into a wealthy family, improve her temperament and reach a new height in beauty!

Today, I will study with IU. How can a little man get rich? The gas field is one meter eight ~

Part number 1 wear and tear

As the saying goes, "Clothes make the man, and gold makes the Buddha", it is undeniable that the giants of IU need the help of dignitaries.

Dressing is expensive, the key is to choose a match! Some people pile up many noble elements in order to appear noble, but they are self-defeating. Some people can't grasp the nobility and dress up too old.

Next, let's learn how to wear a noble shape with IU!

① Reject the stacking of fabric cushions and components.

When it comes to the dress of dignitaries, you must not choose the fabric soft couch, which is too cheap!

If you want to choose a fabric with a certain thickness and width, it will look more elegant and capable, and you can wear it with your own extravagance. Small people can also be one meter and eight points ~

Moreover, the decorative effect of rigid materials on characters is stronger than that of soft cloth sofas.

In addition to avoiding soft and collapsed fabrics, we should also be careful not to pile up too many girly elements, which are too sweet and easy to appear low.

On the contrary, if you want to wear a sense of extravagance, you'd better choose palace style elements that are "valuable" at first sight, such as heart-shaped collar, bubble sleeves and retro embroidery. It's very popular this year, and the number is small, just one or two.

(2) pick aristocratic color matching.

Different colors give people different feelings. If you want to wear a sense of extravagance, you must learn the color matching method from IU ~

The classic black and white color scheme is a noble golden style on IU!

Although black and white color matching is a classic color matching, you should pay attention to the choice of white items if you want to wear a sense of extravagance.

This white can't be beige, ivory, etc. It must be white, bright and cool.

This combination of black and white gives people a strong visual impact, which can make people feel bright, advanced and aristocratic.

③ Small accessories are essential.

It is very important to skillfully use accessories to wear the feeling of rich flowers in the world. Which expensive lady doesn't have exquisite accessories? ~

Even if it looks "expensive", it only gets 80 points. If you add necklaces, earrings and other accessories, it will be refined 100 points.

But don't hang a lot of ornaments for dignitaries, you must distinguish between "primary and secondary"!

For example, if the headdress is the "master", then other necklaces, rings, earrings, etc. Are "secondary", as long as the occupied area is not greater than the headdress!

④ Less is more.

There is another very important feature of wearing dignitaries, "less is more." I believe everyone has heard this sentence many times, and it is really fashionable to simplify the complex.

First, there is no need to pursue too many items with a sense of design. Just leave one! Too much triviality and low.

Too much! ! !

An eye-catching item like a knitted vest is very attractive with simple jeans.

Second, don't mix more than three colors. Too many colors are messy, not advanced at all.

The second part posture

In addition to wearing, having the aura of rich children is also inseparable from excellent body management. Look at IU. Whenever there is extravagance, I am expensive and you don't deserve it.

Then what should we ordinary little people do to have a good posture?

1. Correct sitting posture and walking posture.

Many sisters may neglect sitting posture and how to sit comfortably. Over time, their postures will go wrong, such as hunchback, round shoulders, scoliosis and neck extension. If it continues, it may lead to health problems such as cervical spondylosis and lumbar muscle strain.

Only by finding the right sitting posture can we improve our temperament.

Stand up straight to show your dignity.

Sit on your ischium.

The ischium is at the bottom of our pelvis, near the thigh root (two bones protruding under the hip).

Schematic diagram of ischium

A common bad sitting posture is to focus on the coccyx by mistake, and it seems that the whole person is hunched over and has no spirit.

The correct sitting posture is, step one, put your hands against your ischium and sit down.

The second step is to keep your upper body straight, pay attention to your shoulders sinking, and don't stretch your neck forward.

Sitting on the ischium can ensure the neutrality of the lumbar segment of the spine and avoid bearing the load with the lumbar segment. Only in this way can we be tall and elegant.

② Front support

In order to bear the gravity of the head, don't put too much pressure on the neck, you can add a support platform to share the pressure. You can exert a supporting force on the table through your elbow, and don't hang your arm.

Keep your shoulders stretched.

Have the sisters learned to sit correctly? ~ Walking posture is also very important. If the walking posture is not correct, it will appear timid, and it will also lead to problems such as thick legs and hunchback. Think about your muscular legs, which are probably caused by incorrect walking posture.

Many girls walk only by their calves, with small steps and no aura at all.

When walking, you must take a step, and use your thighs to drive your calves forward (you can't kick and drag), so that the stress is balanced and the pressure on your calves can be reduced, which makes you look leisurely and temperament.

Keep your upper body straight. Imagine that your head is a hydrogen balloon. You should feel the upward feeling. Remember to fold your chin and abdomen naturally.

In addition, the way the feet touch the ground also needs attention. It must start with the soles of the feet, then the soles of the feet and finally the toes. There is a feeling of kicking the ground with the heel.

The way the sole touches the ground is also a major factor affecting the walking atmosphere. If you want to get out of the giants, check your walking posture quickly ~

2. Keep the habit of exercise

If you want to get the same expensive feeling in IU, you can try to develop the habit of exercise. Insisting on exercise can keep people in good condition and add a lot to their temperament.

IU said in a variety show before that she would stick to a stovepipe exercise every day, so now she can have a good figure and a good state.

Exercise can improve metabolism and secrete dopamine to make people feel comfortable. Over time, the whole person's spiritual temperament will be greatly different.

You don't have to practice a lot every day and eat fitness meals like fitness people. You can arrange exercise according to your own needs and preferences, 2, 3 times a week, or even once ~

My personal favorite sports bloggers are Qiao Laoting, Ouyang Xiaochun and Lin Qianyu. They occasionally use "Death" ballet to practice their arms and let people with a certain sports foundation practice Pamela's tutorials. You can find your favorite sports blog main card ~

Recently, I like to practice Lin Qianyu's stovepipe training. I can do it lying down.

The effect is not bad, and I feel that my thigh muscles have tightened a lot.

Learn to take exercise as a part of your life, and gradually you can find your own happiness. Slowly, you don't need to stick to it every day, but become a natural habit.

Part III Words and deeds

Finally, let's talk about example. If you want to show off your rich family, you need to pay attention to your words and deeds.

1. Expression management

If you want to be a rich woman, you should pay attention to controlling your expression. Don't run away when you have emotions.

When you are sad, even if there are more negative emotions, don't show them on your face too much.

Calm down and smile when you are happy.

Even when there is no emotion, we should be careful not to show the innocent and powerless expression of a little girl, such as pursed lips, biting lips and raising eyebrows ... it will make people feel lack of independence and the aura of a rich woman.

Girls who are really rich and powerful will not be timid and give in to others, but be bold, confident, independent and free and easy.

In addition to self-expression management, when talking and chatting with others, remember to look at each other and respond accordingly (nod and frown ...).

Sisters who don't know how to look at each other's eyes are always embarrassed. Don't worry, I found a tutorial for you ~

When you speak, draw a triangle between the other person's eyes and nose with your own eyes.

Pay attention to the order and starting point of drawing triangles.

Remember to start with the other person's left eye

Don't have too many strange little expressions, such as frowning, rolling your eyes, blinking, etc. , will appear very temperament.

2. Tone

Some people always feel impulsive when they speak, and they feel quarrelsome at any time. Perhaps it is because she likes to use rhetorical questions or imperative tone, which will make people feel very uncomfortable and think that this person is impetuous.

Everyone's pronunciation and intonation are long-term habits. If you really want to change, you have to be aware of your own problems and be conscious of being calm and calm when communicating with others. There's no need to get angry.

I suggest that you can think from these aspects. (1) think from each other's point of view. A person who fully respects others will appear more temperamental. When others point out their own problems, don't rush to deny them, but control your emotions and make a reasonable response.

Today I will share with IU the way to learn from the rich. In fact, the real sense of extravagance should not only do these "superficial efforts", but also pay attention to enriching one's own heart and establishing self-confidence. Confident people are the most beautiful and energetic ~