Ten negative effects of Bikram yoga 1, what are the negative effects that Bikram yoga advocates say? Zero? . First of all, this statement itself is absurd and unscientific. We know: in this world, nothing is? Zero? Negative effects. The existence of anything is an essential phenomenon in two, and it has no absolute value.
Bikram yoga needs to be practiced at a temperature of 38 to 40 degrees. As we all know with a little knowledge, the human body can't last long in a high-temperature environment that exceeds its own, and it is prone to the phenomena of dullness and anxiety. China's labor department stipulates that when the temperature exceeds the human body temperature, the employer shall reasonably arrange the staff to rest. Scientific experts have said that people are prone to diseases such as dementia in high temperature environment; Doctors warn that when the core temperature of the body exceeds 98 degrees. 6 degrees Fahrenheit {about 39. It's dangerous to do sports at 3 degrees Celsius. In addition, we can know from the map of the earth that any area near the equator of the earth is basically an intelligent poverty-stricken area.
3. Advocates of Bikram Yoga believe that the purpose of Bikram Yoga is to restore yoga areas in India. The statement of temperature environment is not scientific and reasonable. We can know that no artificial environment can replace the natural environment at present, and the natural environment contains various functions. If Bikram Yoga Hall can be replaced or restored, it will have no other functions except temperature! In India, the vast majority of yoga practitioners choose Bikram yoga. If the environment for yoga practice is restored, it is best to be natural. For example, the present outdoor yoga environment is a good example.
Advocates quoted the argument of the founder of Bikram Yoga: In high-temperature smelting, steel can be bent at will after smelting.
This is common sense, and everyone knows it. However, what practitioners don't know is why steel can bend at high temperature. The reason is that high temperature materialization changes the original internal structure of steel bars, and the heat energy of fire is destructive. Only by destroying the internal structure first can steel be transformed into the functions we need. Another example is that a bamboo piece can bend at the temperature of fire, but the structure itself is destroyed. And our human body is not as obedient as steel and bamboo; It is an instinctive reaction, and the damage caused by high temperature environment is stronger.
5. The sweating and detoxification theory of Bikram Yoga. High temperature environment makes people's metabolism vigorous and accelerated, which is a kind of rapid consumption in itself; Detoxification through human sweat is only a small role. What is the important way to detoxify? Relax, diuretic? Two important ways. In addition, partial detoxification can also be achieved by adjusting the breathing and diet structure. Practice? Bikram yoga? Or doing any exercise in a very hot environment, dehydration is very common. Although it can be supplemented by drinking water, medical knowledge reminds us that when people need to drink water because of dehydration, the body itself has been hurt. Sweating rules are different; For example, sweating like yoga or other sports is an active physical exercise, which conforms to the law of body perspiration and is the outward sweating and diffusion of internal heat energy generated by the body through exercise; This is good for health. Sweating at high temperature is passive and violates the law of body perspiration. Heat energy is induced from the outside to the inside. Exercise in such a high temperature environment will cause passive fatigue and loss of the body, which is very beneficial to the body.
6, Bikram yoga to lose weight. Indeed, after Bikram yoga, we can achieve some weight loss effects, but this effect is quick, and the latter often brings bad effects. Excessive heat consumption of the body belongs to rapid consumption. We know that human consumption has its own regularity, and the result will also accelerate the aging of human organs and induce sequelae of diseases.
7. The light wave heat energy in Bikram Yoga Room. As we all know, the heat energy of our human body is an infrared light wave, which can adjust itself and change in four seasons. However, after the artificial high temperature, this function of our human body tends to decline rapidly. The reason why modern people's diseases increase is that various artificial environments reduce our contact with the natural environment, weaken the correspondence between man and nature, and weaken our own antibodies. In addition, there is a protective layer of mold on the surface of our body skin, which is easy to be destroyed in high temperature environment and does great harm to our body skin and resistance.
8. Air quality in Bikram Yoga Room. Yoga mainly emphasizes the importance of breathing. Everyone curled up in a hot room, and the carbon dioxide exhaled by everyone stuck in the air. Even with ventilation, it is difficult to ensure air quality. And now the air quality in every city is polluted by various industries. All kinds of things discharged from the body merge with the air, which adds adverse effects to the high temperature environment. We know that in high temperature environment, bacteria and other diseases are easy to breed, such as food spoilage at high temperature. Another thing that needs special attention is whether there are infectious pathogens among practitioners.
Bikram Yoga advocates that it is a branch of Hada Yoga. From the Indian yoga literature, we can know that Hada Yoga is a branch of the core school of yoga, and its own practice is not the mainstream of yoga. As an ordinary fitness exercise, it is possible. As far as practitioners of Hada Yoga School are concerned, its connotation still emphasizes harmony with the natural environment. Bikram yoga belongs to the yoga that keeps people away from the harmonious environment with nature and closes people in a high temperature environment. Whether it has a good effect can be seen.
10, advocates of Bikram yoga say that after practicing in a high temperature environment, you can increase the softness of your body. Yes, it can be increased, but this increase belongs to the purpose of body harmony and nature that deviates from the original intention of yoga. Practice? Bikram yoga? Sometimes, under the catalysis of high temperature, passive excessive stretching can be effective temporarily, but when we return to life, it is often difficult to keep harmony with daily life, resulting in the direct loss of all joints in the body.
Practice bikram yoga's notes 1. Do the exercises slowly.
The most correct and important thing is to stretch the muscles slowly to prevent accidents such as muscle strain or fracture caused by excessive action.
2, with breathing to do action
Be sure to cooperate with breathing when doing the action. Don't hold your breath without special requirements. All yoga postures should be done with slow breathing, and breathing movements should also follow the principles of SZS.
3. Consciousness is concentrated in the main part.
When entering the ground posture, you should focus all your attention on the main exercise parts, carefully understand the feelings of the body, and avoid the drift of consciousness. When you concentrate, a lot of blood will flow to the exercise area, thus promoting blood circulation and removing excess fat.
4. Put an end to laughing and laughing in practice.
Put an end to talking and laughing in practice. Yoga practice is a combination of breathing and physical exercise. Talking with a smile will cause the scattering and loss of breath, especially when doing some handstand and body inversion postures. Deep breathing is especially important.
5. Stay still when completing the posture.
In posture practice, the static state after posture completion is beneficial for the practitioner to understand? Walk silently? At the same time, with the idea of focusing on the exercise parts, and then improve their awareness.
6. Breathe and stretch at four o'clock
6- 1, most stretching exercises don't need to hold your breath, take a deep breath and breathe slowly, and the breath is in harmony with the exercise.
Although you are stretching, you should focus on relaxing your whole body.
6-3. If you feel pain during stretching, stop immediately. In other words, if you feel pain, you will get nothing. ?
6-4, there is no need to rush to complete many actions, stretching is not as much as possible.
The effect of bikram yoga is 1, which can reduce weight (the effect on obesity caused by hydrops of histiocytes is remarkable).
2, burning body fat (through high temperature exercise to achieve this effect).
3. Enhance the function of heart, lung and kidney (achieve this effect by practicing breathing and whole body exercise).
4, increase the flexibility of the body, reduce the feeling of pain, reduce the chance of injury.
5, adjust personal emotions and pressures, so that the mood is peaceful and optimistic.
6. Promote metabolism, enhance immunity and improve joint flexibility.
7, stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.
8. Balance diet and regulate endocrine.
9. Promote sleep by regulating stress.
10. Promote blood circulation.
High temperature yoga is very helpful for physical exercise, body shaping and health. The greatest effect of high-temperature yoga on human body is its detoxification process. Through the practice of temperature and speed, the sweat of human body is several times more than usual, and the excess fat in the body is discharged through sweat, thus playing the role of detoxification and fat elimination. The duration of a high-temperature yoga class is about 90 minutes, the movement arrangement is basically fixed, and the practice movements must be practiced one by one in order. After 90 minutes of practice, the body can reach a state of balance.
In short, any sport has its two sides, both advantages and disadvantages, so everyone must pay attention to some details to ensure that the body is not hurt.