Probably many people have the same questions as me. Why do so many people like smoking? What's the point of smoking? In fact, smoking can entertain people and alleviate their worries. These meanings are imposed on it by ourselves. I really can't say too much about the benefits of smoking, but I think everyone is familiar with this harm. So how harmful is smoking after fitness?

Smoking is a big taboo for people who keep fit and gain muscle. Although not all sports people don't smoke, most smokers also know that they can't smoke before and after training. Unless they are too addicted to cigarettes, they will smoke during training, because training will greatly reduce the training effect.

If you smoke after fitness, not only will the fitness effect get worse that day, but it will also lead to muscle hypoxia, further affecting the health experience. Muscle hypoxia is because smoking will greatly reduce the oxygen content in the blood, while fitness and muscle gain will increase the oxygen uptake of muscles.

Smoking after fitness will also speed up the metabolism of the human body. At this time, all organs in the body are in a high working state, which will let a lot of smoke enter the body. After fitness, the body needs a lot of oxygen to supplement it. At this time, smoking will make the oxygen in the body unsatisfied, and it is more vulnerable to carbon monoxide, nicotine and other substances.

In addition, because the oxygen of smoking body can not be replenished in time after exercise, it will affect the recovery process of the body after exercise, and then there will be symptoms such as chest tightness, asthma, dyspnea, dizziness, fatigue and so on, which will inevitably cause great harm to the body in the long run.

To sum up, even if you smoke before fitness, you will become less likely to smoke after fitness, because smoking is not good for fitness, and the harm to your body is even more terrible.