Affecting running posture, the study found that when doing aerobic exercise such as jogging to lose weight, if you use your mobile phone to send text messages or voice calls, it will obviously endanger the reliability and posture of jogging. However, listening to songs with mobile phones will not do much harm to reliability and posture. So when you walk, you can make a phone call with a headset or leave a voice message. Increase the rest time. After a group of exercises, you need to have a rest when walking. If you take out the teasing on your mobile phone at this time, it is very easy, but there is no if, which leads to a long rest period. This will not only consume time, but also continue to weaken the benefits provided by fitness exercise. Although the rest time is selected through the overall goal, exercise type, training intensity and other reasons, in order to maximize the benefits brought by testosterone and child growth hormone, experts believe that the longest interval between each group of fitness exercises is 2 minutes.

Increasing the risk of injury is similar to talking on the phone while driving, and running on the phone is also risky. Jogging while talking on the phone will reduce the efficiency of both things. The human brain can't manipulate two things at the same time, but it will bounce back and forth to solve them. Therefore, while running, sending messages, watching time or watching APP will endanger the running posture, possibly causing musculoskeletal damage, distracting the attention when walking, and may fall or be impacted when running on the treadmill or marathon. In the case of listening to music, if the sound is too loud, pedestrians will not be able to recognize the surrounding traffic and noise, and there are generally certain risk factors. Reducing the intensity of training and using mobile phones in the case of fitness exercise can not make pedestrians go all out to practice, but lead to insufficient training intensity. In the case of jogging, the efficiency of the subjects will decrease 10% by texting or making phone calls on their mobile phones.

Destroying psychological fluency is a special term in sports psychology, which means that athletes are in a perfect competitive state of high selflessness, concentration and enjoyment in the competition. Mental fluency is a natural state of self-enjoyment, and it is completely devoted to the activities or tasks involved. Therefore, if you often use your mobile phone when running, it will destroy your mental fluency and the runner will not be able to devote himself to training.