Although many people set goals during training, they always give themselves water when they actually implement them. They could have finished the fifth group, but they quietly gave up. Some people do actions only to complete the number of times in the goal, regardless of the quality of training. Someone saw someone else do an action they had never seen before, and immediately changed the action and began to paint a gourd ladle. After more people leave the gym, they don't do any training.
If you want to reach your fitness goal faster, you must learn to avoid the above points.
In this issue, I want to share with you some suggestions during the 5-point training, hoping to make you take fewer detours.
1. First of all, we should make clear our training objectives and determine the training intensity.
Whether you want to gain muscle or lose fat, you must have a purpose and be very clear. Not only should you set a long-term goal, but you should also set a goal one day before entering the gym and implement it for a long time, otherwise you will spend extra energy on choosing training parts and training movements.
Understand that everyone's training intensity will be different. After planning a set of actions, you should try your best to complete them, and don't stop easily. When you are exhausted, ask your friends to support you. Don't stop doing it easily. It's hard to break through your limits.
2. Don't pursue too many fancy actions, the foundation is the foundation.
In the gym, you can see some people doing something you have never seen before, and you are even a little eager to try, because it looks good, but I advise you to do the basic movements first. Because each muscle has more than ten kinds of training movements, and there may be dozens of variants, you really don't need to know everything. Although the training movements seem varied, in fact, many exciting parts are repeated. Don't spend too much energy on studying some strange training moves. It is fundamental to do basic movements well.
3. Focus on training, feel with your heart, and don't make repeated efforts.
I have to say that when we exercise in the gym, it is inevitable that we will do several groups of deceptive actions. Obviously, we can't feel the stimulation of the target muscle group, but it is very inefficient to complete a set of actions like this.
Many people will like heavy weight training, because heavy weight is really a good way to gain muscle and help muscle exercise, but we must not just pursue weight without considering quality. It is better to finish a group with high quality than to finish several groups at random, so when we can't use the weight in the target, we should try to reduce the weight, make the action standardized enough, and feel every contraction well, and the effect will still be obvious.
Don't ignore every step of fitness.
Many people find time to go to the gym, so it is understandable to start training as soon as they come up, but this kind of training is not worthy of praise.
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If you do warm-up exercises first, you can quickly wake up your muscles, and subsequent training will also be of obvious help. Then, free equipment and dangerous movements should be put in front, such as barbell squat and barbell bench press, because these movements require higher physical strength and energy, the quality of work in front is better, and these movements can make muscles get congested quickly, making them more confident to complete the next movements. Then do relatively safe movements, such as leg lifts, dumbbell birds and so on. After finishing training, you should also spend ten minutes stretching and relaxing.
5. Develop the habit of fitness, and don't be limited by the venue.
Exercise doesn't have to be done in the gym, just as eating doesn't have to be done at the dinner table forever.
Get into the habit of exercising anytime, anywhere, because you can't go to the gym as scheduled every time. Will the fitness program stop when you are away on business?
Fitness should not be bound by equipment and limited by venues. As long as you like, a chair and a clean floor are your training ground. Although the intensity is not as good as the gym, it is more than enough to maintain the basic shape.
Fitness aims at forming habits, and it is also the most difficult to form habits.
Ok, so much for sharing this issue. If you have any way to know, you can leave me a message at the end of the article or write to me directly.