Generally speaking, if you want to lose weight, you should do moderate-low intensity and long-term endurance aerobic exercise with a heart rate of 120- 160 times per minute, such as brisk walking, jogging, squatting, swimming and climbing stairs. These are all good exercise methods. However, it should be noted that some inappropriate exercise may actually make you "gain weight". Experts listed three kinds of exercises that are not conducive to weight loss:
1, short-term exercise. Because after half an hour of exercise, the body begins to transform the energy released by glycogen into the energy released by fat; Exercise 1 hour or so, the energy required for exercise is mainly fat. In other words, if you stop exercising at the beginning of fat decomposition, the effect of losing weight is self-evident.
2. Short-term large-scale exercise. When doing a lot of exercise, the blood output from the heart can't meet the body's demand for oxygen, leaving the body in an anaerobic metabolism state. After a short period of strenuous exercise, the blood sugar level will decrease, which is an important reason for hunger. At this time, you often have a strong appetite, which is extremely unfavorable for losing weight.
3. Fast and explosive exercise. Human muscles can be mainly divided into white muscle fibers and red muscle fibers. The rapid and explosive exercise is mainly white muscle fiber, whose cross section is relatively thick, so the muscle group is easy to develop and stronger, and this kind of exercise will become more and more "thick" as you practice losing weight.
Understand these truths, master the tricks of losing weight, and exercise will be handy.