The character of a woman who can run is generally that running is a hobby of many people in our life. It is difficult for many people to keep running. The value of running is reflected in different people. The following is a description of the character of a woman who can run.
The personality of a woman who can run is generally 1. It is difficult to change a person's character, but it can be changed. Some people say that you can be anyone you want to be. This is not idealism, psychologically speaking, there is a scientific basis, which is called psychological suggestion.
First of all, you should think about what kind of personality I want to be, for example, from an introverted person who doesn't like to talk to an extrovert who likes to talk. First, you must firmly believe that I can become an extrovert through my own efforts, and then I must put it into action.
For example, when people take the initiative to speak, they must force themselves to do so at first, and then they become a habit, so they don't find it difficult. The most important thing is to participate in social practice. Everyone has this experience. People who have been working for many years or have just entered the society have more social experience than those college students who have just joined the work. The reason is that they have more social practice and more experience. Therefore, we should participate in social practice and communicate more, and don't stay at home all day and be isolated from society.
Persistence is definitely good. It can exercise your endurance and explosiveness. Persisting in running can also exercise and improve immunity. Sticking to running can also prevent overweight and treat obesity. Details are as follows:
1, running can protect the heart. Running exercise can keep good blood circulation of coronary artery. For people who practice running for a long time, the coronary artery will not narrow with the increase of age, so as to ensure that there is enough blood to supply the myocardium, thus preventing various heart diseases.
2. Accelerate blood circulation, adjust blood distribution, eliminate blood stasis and improve respiratory system function. Running is a body-building exercise, which can effectively drive venous blood back, reduce congestion in veins and pelvis of lower limbs and prevent venous thrombosis. In addition, running strengthens the breathing intensity, increases the breathing depth, effectively increases the ventilation of the lungs, and has a good impact on the respiratory system.
3. Enhance the function of nervous system, eliminate the fatigue of mental workers and prevent neurasthenia. Running can regulate the excitement and inhibition of the cerebral cortex, and also play a certain role in regulating the internal balance of the human body, regulating emotions and refreshing.
4. Promote human metabolism, control weight and prevent obesity. Running consumes energy and promotes metabolism, which is an excellent way to lose weight. At the same time, running can also improve lipid metabolism, prevent hyperlipidemia and prevent hyperlipidemia.
5, keep in good shape and win the rate of return. The energy required for exercise can burn one's own fat and achieve the effect of self-cultivation and shaping. It can attract people's attention more.
A woman who can run is generally 2. This is the 69th day of Tiger's 100-day writing plan.
In the marathon, the number of boys is overwhelmingly higher than that of girls, giving people the illusion that more men love running than women.
According to my observation, this is not the case.
The main reason why there are so many men in the marathon is that they are very professional. Men have a natural desire to conquer the 42. 195 km track and need stronger running ability to deal with it. Another reason is that men like to join in the fun.
In the "100 people and 100 days" running community I initiated, the situation is just the opposite. The ratio of women to men is almost 7: 3. It can be seen that women are more active than men in developing running habits, and their most important appeal is only one: to keep fit.
Note that I use the word "keep", which means that their bodies are not bad themselves. In my statistical results, the size of clothes is m, which accounts for the highest proportion. It can be seen that most girls are well-proportioned, and the thinner they are, the less they want to be fat.
Therefore, women who run are attractive in several aspects:
1, with pre-consciousness. They know how to keep their bodies in the best condition, not repair them. They know how to train their minds and then let them take care of the details of their bodies. Socrates once discussed the topic of physical exercise with Glaucon. He said: "I don't think having a good body necessarily means having a good mind and a good personality. On the contrary, with a good mind and personality, you can reach the best physique of the same figure. "
2, not afraid of secular vision. Running is a person's sport most of the time. Whether running in the street or in the park, a girl with delicate facial features will always attract more attention, and people will always feel uncomfortable staring at her. People who can overcome this level are very strong inside. Running is your own business. I run my way and let them see it.
3. pursue beauty. Women always want to be thinner and thinner, and their love for beauty is even more incisive. Elegant makeup and decent clothes are the standard requirements for yourself. This has almost become a woman's lifelong practice. Keep up with it and be unselfish. What is more attractive in this world than striving for a better self?
4. Have a sense of control over life. Running is a strictly self-disciplined sport. Anyone can relax once or twice once in a while, but it is not easy to keep running for a year or two. This requires a more realistic timetable. In this respect, women are obviously superior to men. According to your established plan, complete it step by step, unhurriedly, unhurriedly and quietly.
5. More rational. Girls often give people a feeling of vulnerability. When they encounter bad emotions, they will lose their vitality and break records. They either eat and drink or shop irrationally, which is obviously an unhealthy way to relieve stress. A woman who knows how to use exercise to adjust her mood is like holding a sharp weapon to drive away the irrational devil and choosing running and an active lifestyle. When a person adjusts himself to the best condition, all parts of his body will cooperate closely to meet the daily challenges and tests, and he will become active when he faces work and study again. Get rid of the unreasonable troubles when you are emotional, and you will cultivate excellent habits.
6. Ability to live in harmony with life. Many girls realize that running is good and will unconsciously pull friends around, but few people can really understand it. Running is something that only you can really fall in love with, and pulling hard will only make people feel sick. Girls who can integrate running into life have excellent receptivity and cultivate boring things into love. MC Jin, a beauty writer and marathon runner in Taiwan Province Province, once said: As long as you find the right way, running is not a boring sport, but it can also be full of fun.
7. Diligence. When there are sports factors in the blood, laziness will become the most intolerable bad habit. The way to fight against bad habits of life is to walk out of the comfort zone without hesitation and put yourself in a bad environment. Only such harshness is enough to make people respect. Diligence is also a process of overcoming discomfort. How to turn discomfort into habit or even enjoyment reflects the ability to control life.
8. Have the courage to start. Writer John Bingham once said, "The miracle is not that I finished running, but that I have the courage to start." The hardest part of running is not the process of running, but the hesitation before going out. Running women lack a kind of indecision, saying that they will run without dragging their feet. In the long-term training confrontation with negative thinking, I have accumulated the courage to dare to start.
Women who run are very attractive. Happy holidays.