If your knees are worn, be sure to stop running. In fact, during running, people often wear their knees because of too much exercise. Most people may not feel it, but once this happens, it will have an impact on our health. In the long run, our health will also be damaged. So when we feel that the knee joint is worn to a certain extent, we must stop exercising and have more rest.
If you lose your ankle while running, stop exercising. If we run for a long time, our ankles will also be injured. If the ankle is worn and still exercising, it is extremely unfavorable to the ankle and it is easy to fall.
Long-term running will weaken people's metabolism. In fact, moderate running can promote people's metabolism, but long-term running, with the consumption of energy in the human body, will gradually weaken the metabolic function in the human body, which is not good for the body and is not conducive to the excretion of waste. So stop exercising at this time.