First, open the curtains and feel the sunshine.
After waking up, I will get up immediately, open the curtains, feel the sunshine outside the window and breathe fresh air, so that my body and mood can get a happy start.
Second, do morning exercises.
Early morning is a good time to exercise. I usually choose to do some relaxing and comfortable exercises, such as yoga or morning running, so that I will have more energy in the morning.
Third, make a cup of fragrant coffee.
Drinking a cup of fragrant coffee in the morning can refresh my mind and make me more energetic to welcome a new day. Making a cup of coffee or a cup of tea in the kitchen can also calm me down, carefully plan my work and life today, and make my mind clearer.
Fourth, read a book to make your mind clearer.
If there are not many work arrangements in the morning, I usually use this time to read a book or some valuable articles, which will not only improve my mental state, but also learn more knowledge and enhance my exploration and understanding of life.
Verb (abbreviation for verb) plans today's work and life.
Early morning is a good time to plan. Without a mobile phone, I will make a work and life schedule for today, and record all the tasks I need to complete and the places I want to go, which will help me spend every day under control.
6. Prepare a healthy breakfast.
Health is the capital of revolution. In order to stay healthy, I will prepare a healthy breakfast, including fruit, yogurt, bread, etc., which will inject motivation and energy into my work and life all day.
7. Interact with family or pets
If I am at home, I will interact with my family or pets and feel the warmth of my family and the details of my life. Without a mobile phone, it is also a wonderful enjoyment in life to calm down and pay attention to people and things around you.
Eight, enjoy the present and be your own master.
In the early morning when there is no mobile phone, I can arrange my own time and work at will, without the interference of communication and news. This feeling gives me more freedom, more space and more autonomy.
In short, in the early morning without mobile phones, although there is less convenience and simplicity, we can make better use of time, enjoy all aspects and details of life, make ourselves more free and happy, and make life more colorful. In this morning when there is no mobile phone, we can be our own masters, devote ourselves to life and work, and make ourselves have more quality and taste of life.