Street dance:

1. Hip-hop training is a small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.

2. Hip-hop dance is different from popular hip-hop dance in the west in action choice. Western hip-hop forms are random, and some movements require strong skills. If you don't practice properly, you may do harm to some parts of your body. In order to achieve the goal of scientific and safe fitness, domestic street dance courses do not choose difficult skills, but emphasize fitness, entertainment and appreciation, which is easy for the public to accept.

3. The movements of street dance are extremely changeable. Professional hip-hop coaches will give more room for the performers to listen to dynamic music and express their movements according to their own understanding and personality after they master the essentials of movements. This unique practice method can stimulate the enthusiasm of practitioners, so that they can fully show themselves and fully relax their tired body and mind when they are busy.

Ballet:

The benefits of learning ballet can be roughly divided into the following aspects:

Enhance the sense of music rhythm

Dance courses are divided into classes according to different levels and ages, and their dance steps match the music of the course, so the rhythm is simple and clear, easy to master, and can improve the sense of music rhythm.

Flexible use of the brain to improve coordination ability

Different dance moves can form different combinations. In order to let students really understand and master the movements, they will arrange the movements irregularly and create different combinations, so that students can use their brains and improve their physical coordination ability.

Help bones grow.

Correct learning methods, pay more attention to the balance of the body and the extension of movements. If muscles and joints can be used correctly, it will help bone growth and improve bad posture.

Learn to communicate with others.

There are many partner dances in ballet, and students have many opportunities to try to cooperate, arrange music and dance in groups to improve their communication skills, enhance their learning atmosphere and be cheerful.

Raise the awareness of innovation

The school will provide dance performances and spare time in class, so that students have the opportunity to use what they have learned to choreograph and improve their creative ability with music creation.

National dance:

folk dance

Folk dance generally refers to a kind of dance form which is produced and spread among the people, restricted by folk culture, improvised but relatively stable in style, with self-entertainment as its main function. Folk dances in different regions, countries and nationalities are influenced by living environment, customs, lifestyle, national character, cultural traditions, religious beliefs and other factors, as well as the physiological conditions such as the age and gender of performers, and there are obvious differences in performance skills and styles. Folk dance has the characteristics of simplicity, various forms, rich content and vivid image. It has always been an indispensable source of material for classical dance, palace dance and professional dance creation in various countries.

National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a country. It requires artists to re-create, from folk to folk, and finally back to folk. The advantages of practicing folk dance are: 1, strong interest, 2, cultivating dancers' temperament, and 3, making people feel happy.

Ballroom dancing:

First, national fitness, enhance physical fitness. This is the most common and easy goal to achieve. "Life lies in movement" is a universal truth.

Second, shape your figure and cultivate your temperament. A beautiful figure and elegant temperament are what anyone wants, which will give you an advantage over others in study, life and career. But hunchback and bowing are things that people don't face. The training system and cultural connotation of "gentlemanly demeanor and ladylike temperament" possessed by ballroom dancing will fulfill your wish and make you hold your head high and face the world proudly.

Third, exercise courage and cultivate a sense of competition. In today's open society, whether in study or life, the sense of competition has become a daily topic. Learn ballroom dancing and take an active part in various amateur and professional competitions and performances, keep a lively, open and progressive attitude, show your elegance on the field and stage, exercise your courage and verve, cultivate your fighting spirit, and lay the foundation for your "passionate performance" on the big stage of life.

For those who love cultural and sports activities and want to take it as a career, the emerging, booming but not yet fully popularized ballroom dancing career with great potential should be your first choice. For those who don't want to take this as a career, having a specialty that everyone loves will undoubtedly be of great help to their future studies and employment.

Jazz dance:

Jazz dance belongs to aerobic exercise. Besides being sexy, it can also make dancers easily have the devil's figure. According to the suggestion of the American Sports Medicine Association, jazz dance is performed more than three times a week, and each dance lasts 60-90 minutes, which will shape the devil's figure. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.