"How can I forget my old friends? How can I not miss them in my heart? How can I forget my old friends? Our friendship lasts forever …" When the familiar music started, I couldn't help but burst into tears and didn't dance. It's been a long time. ...
Over the past six months, due to severe insomnia, accompanied by irritability and anxiety, nausea and retching, dizziness and brain swelling, fatigue and weakness, I have to stop dancing and writing, dare not use my brain, dare not overwork, concentrate on class and take care of myself.
I was weak from childhood, had poor sleep, and suffered from neurasthenia at school. In recent years, insomnia has become more serious. Every once in a while, it will accompany me, from a short month to a long month.
In my life, I always struggle with insomnia. Long-term insomnia has made my physique worse, almost to the point of weakness. Blowing your head hurts and your stomach is not good. I can't eat many things, especially hot and scalding things. Once I eat them, my insomnia will get worse. It really hurts!
Love me.
No serious illness, no minor illness, no days of comfort. How I envy those people who are healthy. They eat everything without pain. Only those who are in poor health know how happy health is!
My body is thin, and I inherited my parents' insomnia. What can I do but face it!
In order to keep fit, I have been insisting on dancing, avoiding food, dieting, exercise, physical therapy and trying my best to regulate my body for many years. If not, I don't know how bad my health will be!
Due to work and physical reasons, I haven't danced for a long time, and I can't help but be sad and happy when I hear familiar music!
I like dancing.
Accompanied by music, stepping on the rhythm, in the spacious playground, I am spinning, jumping and wiping alone. Although my limbs are weak and my hands and feet are stiff, I am happy in my heart!
Dancing has enriched my monotonous life and filled me with passion and joy, but I have been unable to dance well in recent years. What a pity or helplessness!
I have been dancing for more than 20 years. When I first started working in the 1990s, I went dancing. At that time, I was often on duty and couldn't go every day. Later, I stopped for a few years.
In 2007, due to illness and surgery, I deeply realized the importance of health and made up my mind to continue dancing. My team is the county aerobics association, and the people dancing with us are very lively, surrounded by two big circles, old and young, and everyone gets together and is happy!
Love me.
Every morning at dawn, I take you to dance in front of the famous Chen Gong Building in my hometown, dancing fast-paced aerobics, and people who go to work keep passing by. Although many people are concerned, we are naturally generous, jumping out of health and full of vitality, and blooming here!
Less than twenty minutes after eight o'clock, I hurried to work and ended the day's work intact.
At seven o'clock in the evening, I arrived at the old place on time, and the music began. Everyone beat drums and danced. Sometimes it is a gentle Dai dance, sometimes it is a cheerful aerobics, and sometimes it is a rough singing. Sometimes in rows, sometimes in circles, we became beautiful scenery under the bright lights of the ancient city building.
In the morning, we danced fast-paced aerobics, and young people were dancing, with a strong sense of rhythm, beautiful dance music and youthful dancing, Billy Eliot!
Evening is a square dance for all ages. The old people are full of energy, the children are jumping, singing and laughing, and we promote the national fitness campaign throughout the county.
Love me.
In recent years, Weishan has made every effort to build a "beautiful county town" and a "characteristic town". The more squares are built, the more people will dance, but I seldom go to the square to dance.
It's not that I'm lazy, it's because of work. I often go to the countryside on business, so I can't go dancing anymore, I can't go every day, and I can't keep up with everyone's rhythm. I don't want to walk slowly!
I didn't stop exercising without going to the square to dance. I have been dancing with a small stereo when I am on a business trip!
I haven't danced for two years. In fact, I have to go to work every day, go dancing after dinner and go home after nine o'clock. I have little time to burn my feet and do other things, so I have to walk instead.
Liao Zhi, the most beautiful dancer
You can kill two birds with one stone by watching your mobile phone and listening to books while walking. Of course, I am not walking on the road, but on the playground of the community.
Listening to books while walking, I listened to Yu Hua's Alive, Chen's White Deer Plain and Huo Da's Muslim Funeral, all of which are masterpieces. White Deer Plain and Muslim Funeral won Mao Dun Literature Prize.
After writing an article, I thought about how to write it all day, so I fell down.
One day in September last year, I walked on the playground, conceived an article and went home excitedly. It was dark, and the light at the gate was on, facing the light. I forgot there was a concrete pier near the building and suddenly bumped into it. My knees were kneeling on the tin cover and my legs were bruised. I hurried to the hospital for a tetanus shot.
From then on, I left two black scars on my snow-white legs, which is the price I paid for writing!
Liao Zhi, the most beautiful dancer
Ghost dance is popular now. At the beginning of the year, I was eager to learn. Unexpectedly, the epidemic came, and no one danced.
Back to normal life in March, ready to go to the playground to practice dancing. The government began to transform the old community, and the place where I live was completely renovated, from the external walls of buildings, roads, playgrounds and greening. Until 10, my idea of dancing was ruined!
Since June, insomnia and fatigue have barely supported me to go to work, and I have no energy to dance and write articles.
Seeing that literary friends keep writing articles and publishing them on the official WeChat account, Teacher Jiang, Teacher Qi, Sister Cha Shihua and Sister Wu Xia have also published books, and Teacher Jiang has also published several books one after another. While congratulating them, I am envious and anxious!
I haven't written for half a year, and I feel that I can't write anything. I haven't eaten for three days, and my mouth is alive again!
Liao Zhi, the most beautiful dancer
Don't just worry, take action!
First, start dancing. The community playground has been repaired. Take a small stereo and dance alone. You can dance whatever you want. You don't have to exercise as before. You should take good care of everyone's emotions.
Dance music flies, and my heart rotates with it. Life lies in sports, and sports make me young and energetic!
Illness can't beat me, I will beat it!
When I was sad, I saw the story of Liao Zhi. Liao Zhi is a dance teacher in a school in Hanwang Town, Mianzhu City. She lost her mother-in-law, her 10-month-old daughter and her legs in the May12 earthquake in 2008. For dancers, this is a bolt from the blue!
Liao Zhi walked out of the trough with strength and courage, put on artificial limbs, rehearsed Encouragement again, and danced on the drums. This is not easy for Liao Zhi. Shortly after amputation, she wrapped her legs in thick gauze every time she practiced dancing, and the gauze was still dripping with blood after training!
Liao Zhi, the most beautiful dancer
Liao Zhi gritted his teeth, overcame the terrible pain and finished the rehearsal in blood and tears. July, 2008 14, encouraging a successful performance. Liao Zhi, with broken legs and wearing a red suit, jumped out of the dance of life on the drums, which shocked the audience and brought hope and strength to people who were unfortunately disabled in the earthquake!
Liao Zhi, who lost her children and legs, got divorced. Now, she is married again and has two lovely children. Her husband is an expert in customizing and installing artificial limbs for her. He designed many pairs of beautiful artificial limbs for his wife. Liao Zhi wore them to a more brilliant stage and inspired thousands of people in Qian Qian.
After the Ya 'an earthquake, Liao Zhi sent food and materials to the disaster area, raised money for the disaster area, offered love and became the "most beautiful volunteer". Now, she and her husband are engaged in public welfare, bringing comfort to disabled children and warmth and light to the people in the disaster areas!
79-year-old grandma Wang Biyun
I accidentally brushed it one day and saw a Tik Tok named "Grandma Wang who only wears high heels". Grandma Wang is called Wang Biyun, and she is 79 years old this year. Grandma Wang has a graceful figure and elegant manners. Every Tik Tok girl is elegant and noble. In just one year, she attracted150,000 fans.
Grandma Wang always wears only high heels, with regular facial features, exquisite makeup, slim figure and beautiful clothes. She has been caring for skin, dancing, making up and modeling for decades. Her natural beauty is hard to control and she will always love beauty!
20 19, in the literary show "China's Got Talent", 78-year-old Wang Biyun's "Little Sister" and her partner danced a beautiful Latin dance. Her superb dancing skills and elegant posture amazed the audience, Venus and Cai Guoqing were also amazed, and foreign judges almost lost their chins!
Grandma Wang Biyun
Grandma Wang has been dancing for 66 years. No matter what she goes through, she practices dancing for an hour or two every day. Grandma Wang's elegant temperament and graceful posture are not born, let alone bought with money, but persistent and loving day after day!
If you want to be beautiful, try to cultivate yourself, from mind to soul, from figure to temperament!
Thank yourself, persist for many years, work hard, exercise hard, study hard to write, go through hardships, suffer from illness, always love beauty and pursue beauty. I believe that all efforts will not be in vain, and good wishes will come true!
Even if the tears are rolling, try to move forward. The future can be expected and the world is worth it!
Grandma Wang Biyun
About the author: Zhu Zhu, a native of Dali, Yunnan, is a woman who likes and loves beauty. She is willing to pursue beauty and love in the text, and enrich and grow in it!