It is cool, contains various vitamins, calcium, phosphorus, iron and other minerals, is rich in nutrition, and has the effects of relieving summer heat, diuresis, enhancing immune function, clearing away heat and toxic materials, quenching thirst and moistening skin. I believe that drinking mung bean soup in summer is everyone's favorite summer drink.

2. adzuki bean

It smells sweet and is rich in dietary fiber. Has the effects of eliminating dampness, invigorating spleen, eliminating edema, clearing away heat and toxic materials, and invigorating stomach, and is suitable for people with spleen and stomach weakness.

3. Soybeans

Soybean is rich in B vitamins, calcium, phosphorus and iron. , can make people grow skin, color, essence, spleen, heart, strength, deficiency, appetite.

4. Black beans

Rich in vitamin E, anthocyanin and B vitamins, it tastes sweet and has the functions of promoting blood circulation, diuresis, expelling wind, tonifying kidney, nourishing blood, tonifying deficiency and blackening hair.

Extended data:

Nutritional value of beans;

1, high protein

The protein content of soybean is 35%~40%, while the protein content of pork is only about 15%, so the protein content of soybean is higher than that of pork, the protein content of red beans and mung beans is 20%, the protein content of rice is only 7%, and the protein content of white flour is 10%~ 12%, so we can be sure that beans.

If you replace some animal foods with beans, you can reduce your cholesterol intake, because beans contain no cholesterol and little saturated fat. In this way, while acquiring protein, the risk of chronic diseases can be greatly reduced, which is especially beneficial to middle-aged and elderly people.

2. Lecithin cellulose

There is an important nutrient in beans-lecithin, which can lower cholesterol in blood and reduce the accumulation of fat in blood, thus softening blood vessels and regulating blood lipids. The content of lecithin in beans is very high, so eating beans is equivalent to eating health care products.

In addition, there are some good things in beans, such as cellulose, which is very beneficial to intestinal health. In addition, it also contains oligosaccharides. "Bifidobacterium factor" can promote the reproduction of beneficial bacteria in the intestine, and oligosaccharides in beans are typical Bifidobacterium factors, so eating beans is very beneficial to the stomach. Beans also contain a lot of minerals, which can maintain the acid-base balance of human body.

If you often eat refined white flour and refined white rice, it will make your body sour. Eating beans can greatly alleviate this situation, because beans are neutral. Therefore, it will be very beneficial to human health if some beans can be used instead of some flour and rice in the staple food.

3. Lose weight

Eating beans is good for losing weight. If calculated according to the same calories, eating beans has the strongest satiety and is not hungry for a long time. Therefore, for people who want to lose weight, eating beans is a good choice.

Baidu encyclopedia-beans

Baidu encyclopedia-black beans

People's Network-It is better to eat red beans than tonics.