1, yoga. I like stretching, stretching every morning is very comfortable and energetic, and stretching at night can relieve the edema and sweat after sitting for a day at work or study. Just when you grow meat, you can make the long meat have a sense of lines. For example, when the calf is stretched, the meat inside the calf will become a strip, not a block. The lines are beautiful, and the legs are long and symmetrical. It is said that the tendon is one inch long and its life span is extended by ten years. There are many kinds of yoga. I insist on taking stretching classes instead of going to the gym.

2. Let's go. The weather is good, the air is good, the environment is good, bring a good mood, put on headphones, listen to rhythmic music and follow the rhythm. If you say so, sweat a little. Eat more high-protein food, gain muscle slowly, lengthen lines, and your figure will get better and better, and your mood will get better and better.

3. Tai Chi. I have an aunt who has played Tai Chi since she was a child. She is in poor health. In order to exercise, she practiced for almost twenty years and won many prizes. She is normal and thin now, and her physical quality has really improved, and she is also very energetic, especially her eyes, which are firm and full of vitality. There are many kinds of Tai Chi, so you'd better learn from the master. You should pay attention to your own strength, not just study.

4. Golf. If possible, go to the golf course instead of mini-practicing at home. In fact, golf can exercise a lot, such as mind, concentration, judgment and arm strength. Seeing far is good for your eyes, and walking on the outdoor pitch is good for you. But the cost of golf is too high. I don't think about it. If the economy permits, you can try.

I've thought so much for the time being. We really envy you for keeping such a long piece of meat. I gained four pounds in the new year, and I can't wait to go back in time and eat nothing in the new year, hahaha.

I hope I can help you.