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Why did people with good martial arts in ancient times always die young, such as Zhao Yun, Lin Chong and Lu Shenzhi? Isn't practicing martial arts keeping fit?
Practicing martial arts can really keep fit. . . . Most martial artists are much better than ordinary people. . . But there are many factors that affect life span. . . . Bad diet and living habits may also lead to shortened life expectancy. . . Martial artists are not nutritionists. . . Eating is not necessarily healthy. . . Some martial artists (very few) do some excessive exercises that are not suitable for them in order to improve their physical fitness infinitely. . . In this way, there will be problems such as sudden death caused by unbearable heart. . . So exercise should be moderate. . . What suits you is the best. . . Wushu routines themselves do not lead to shortened life. . . To sum up, the main causes of this premature death are bad eating habits and wrong exercise methods. . .