It is difficult to fall asleep, or it is easy to wake up after sleeping. I can't sleep after waking up, and the sleep disorder lasts for more than 4 weeks. Often accompanied by MUBI, anxiety, dizziness, headache, palpitation, shortness of breath, memory loss, mental fatigue and other symptoms; There are no other organic diseases and causes that hinder the quality of sleep. From the health point of view, the best time to fall asleep is at night 10 1 1 (if you can take a lunch break for more than 20 to 30 minutes in the afternoon, you can reduce the thirst caused by poor rest). It is recommended to fall asleep before 1 1 at night and wake up at 7 am for one week.

Taking a nap for 20 to 30 minutes every afternoon from 12 to 13 may improve sleep. The reason is related to daily life and diet structure. If waking up at night is not suitable for falling asleep, and the number of consecutive days is small, generally don't worry too much, just make improvements. However, if you often have this insomnia symptom and it lasts for a long time, it may be a serious disease, and the products are unsalable, which may be the following diseases, so pay attention.

It is very important for people to fall asleep. People are going to sleep, which will make people energetic every day. However, if there is deficiency of both qi and blood in the body, it will lead to endocrine disorders, lead to insufficient supply of blood night in some organs of the human body, and eventually lead to insomnia. It can change the natural environment of sleep quality, make the bedroom as calm as possible and prevent noise. Try to reduce drinking water before going to bed and get up at night. Secondly, you can soak your feet with warm water before going to bed to promote the blood gas circulation system and make the yang enter the yin.

In addition, you can also take traditional Chinese medicine prescriptions, such as Jiaotai Pill with Liuwei Dihuang Pill and Yangxin Anshen Pill, which will help you sleep! If you can't sleep after waking up at night, you don't have to be impetuous, keep a calm mind, and gradually let the human body release pressure in bed, and you can fall asleep when you are sleepy. Doing exercise one hour before going to bed consumes physical strength and makes people feel tired. It's easy to fall asleep, and it's not easy to stand up late at night because of fatigue.