Oil-free drumsticks are very popular, mainly for people who want to keep fit and lose weight. Although it is oil-free, it needs seasonings, such as soy sauce, oil consumption, cooking wine, black pepper, seafood soy sauce and so on. These seasonings are mainly used to enhance the flavor of chicken legs, because they are oil-free chicken legs, and the taste will be reduced. The important thing is that these raw materials will not bring more body fat, and I will give them all in detail.

Firstly, raw materials and ingredients are prepared according to the following steps:

1.4 drumsticks (not very big, medium level is best); 2 green onions; About 4 millet peppers; 2 pieces of wheat flour;

2. Seasoning needed: 2 tablespoons of soy sauce; Fuel consumption 1 spoon; 4 tablespoons of cooking wine; Appropriate amount of black pepper; 2 tablespoons of seafood soy sauce; Appropriate amount of ginger slices;

Then I will talk about the usage and efficacy of these ingredients and seasonings: 1. Chicken legs need to be thoroughly cleaned with wheat flour first; When washing wheat flour, it should be washed more cleanly, then drained and boiled. Remember to skim off the foam, and then cut flowers on both sides of the chicken leg for easy tasting. Then add 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, 1 tablespoon of oil consumption, and 1 tablespoon of black pepper, fully knead and marinate the chicken legs for more than 30 minutes, or marinate the next day one night in advance; In this process, more than half of seasonings are added, in order to taste better, because everyone makes oil-free, so as to be oil-free and delicious.

2. Preparation of ingredients: cut the green onion into onion segments of about 10 cm, and cut the millet and pepper into circles; Ginger slices are cut into coins similar to thin ginger slices; These ingredients are used to enhance the fragrance of vegetables and fruits and prepare colors for chicken legs. Ginger slices can remove the fishy smell and improve the taste.

3. After everything is ready; Prepare a piece of tin foil paper to spread on the bottom of the basin, sprinkle the prepared onion and ginger slices to spread the bottom, then add the chicken legs, pour cooking wine (2 spoons) on the chicken legs, then wrap them in tin foil, put them in SAIC's wok for 25 minutes and stew for 5 minutes. The seasoning used in this process is mainly cooking wine, which is used to enhance fragrance and freshness; After steaming, sprinkle with chopped green onion, millet and pepper to color. Pour in two spoonfuls of seafood soy sauce and serve.

Oil-free drumsticks mainly use no cooking oil to reduce body fat, but the essential seasoning is essential. These seasonings, combined with tin foil packaging and steaming, can be low in oil without lacking flavor, which is the effect of these seasonings.