Xu Zhilin began to exercise at the age of 43. Not many people choose sports at this age. Even if there are such people, few people can persist like Xu Zhilin. And why did he choose fitness? This will start with 1998. This year, Xu Zhilin was 43 years old, no different from the average middle-aged man. He drank and stayed up late because he went to the sea to do business that year, which aroused the need for entertainment. Therefore, they are obese in middle age. In addition to the changes in appearance, his physical load has reached the limit, with high blood pressure, hyperlipidemia and hyperglycemia, and none of them has been pulled down.
At this time, he suddenly realized that he couldn't go on like this and had to change his life. But change takes a lot of perseverance. At this time, Xu Zhilin decided to change himself through fitness, so Xu Zhilin punched in the gym every day. But after all, Xu Zhilin has entered middle age at this time, and his physical strength and physical endurance are not as good as when he was young. But he was not discouraged, but exercised in a planned and systematic way.
When he first entered the gym, his weight was 88kg, but it took seven years to reduce it from 88kg to 78kg, which shows the difficulty of Xu Zhilin's fitness process. In this long process, a young man may not be sure to stick to it, but Xu Zhilin can. He persevered and finally succeeded.
After fitness, Xu Zhilin not only gained a good figure, but also a sincere love. Xu Zhilin's wife is 13 years younger than him and is a fitness expert. The two fell in love because of their fitness acquaintance, and both of them have entered middle age. Love belonging to middle-aged people is generally dull and has no sense of ceremony. However, Xu Zhilin felt that he must always give his wife a sense of ceremony. He likes feeding his wife very much. Every time he cooks western food, he will set the table and pay attention to these details. I will also travel with my wife several times a year to increase their privacy.
Although Xu Zhilin has no young face now, he has a young heart. He believes that no matter what era people are in, they should not give up the pursuit and persistence of beautiful things, which is what Xu Zhilin has always insisted on. Because a person's life will always pursue and persist, then his life must be full and unique.
Now, Xu Zhilin's fitness trip has been 2 1 year. His figure grows back, and his friends around him laugh at him. If he can shave off his white beard, he must look only 40 years old. He didn't care about it, thinking that the beard didn't hinder him, but let him remember his glorious moment. Xu Zhilin's inspirational stories spread all over the Internet, and everyone admired him, but he thought he was an ordinary person, no different from others except that he was a little older.
He has been saying: if you want to be stronger, you must learn to change.