First, don't go to the gym to train every day. Take time to rest, because muscles grow in rest, not in the gym. You can practice for three days and take a day off, or practice for four days and take a day off, or practice for five days and take a day off, or just practice for four days and take a day off, seven days a week. Everything is fine. The adjustment here is very flexible. However, the most important thing is to look at your physical condition these days. If you are energetic and in good spirits these days, you can reduce your rest time, for example, just one day a week. If you feel tired and have mental problems these days, you should rest more, for example, three days a week. Because people's body and mind have a cycle, in a certain period of time, you feel good. But after a while, you may feel uncomfortable. At this time, you need to take time to rest. To cheer up, as long as you enter the gym, you must be in a state of 100%.

Second, practice the whole body every day. This idea is absolutely wrong. Absolutely not desirable. Because if you do that, the point won't be prominent. Yes, you have practiced every part of your body, but that's just like practicing in vain, because your physical strength and energy only allow you to practice a certain part of your body in a limited time of 1 hour, and it is impossible to practice your whole body well.

So the correct way should be to practice only a part every day. However, it should be noted here. For example, practice your chest muscles today, but don't practice your chest muscles tomorrow, because muscles need time to recover. If you practice today and tomorrow, your muscles have not fully recovered, which is not only bad for long muscles, but also easy to get hurt.

Thirdly, it is completely correct to practice 1 hour in the gym every day, because after 40 minutes of anaerobic training, some important endocrine hormones that affect training will be greatly reduced until they basically stop, leading to muscle loss. For junior trainers, shortening time and improving efficiency are the habits that must be formed.