Life should be regular. When it comes to the law of life, that is to say, the arrangement of the day should form a good law. For example, if you have a regular life, according to everyone's habits, go to bed early and get up early, or go to bed late and get up early. It is best not to sleep late. Three meals a day should be timed, such as breakfast at 6: 30, lunch 12 and dinner at 6: 30. According to the four seasons of a year, the time of daily life and diet can be adjusted appropriately, which is what Chinese medicine calls "conforming to the four seasons", which can make the functions of various systems of the human body more normal, facilitate the digestion and absorption of nutrients, and make people have abundant physical strength to work. In winter, you should go to bed early and get up late-the traditional health theory holds that living between heaven and earth, life activities should conform to the changes of nature, and the laws of daily life should be changed according to the laws of climate change in four seasons to conform to nature. This is the idea of "correspondence between man and nature".
With the popularity of mobile phones and computers, young people can play with their heads down everywhere on buses, and even "low-headed people" use mobile phones and computers for more than eight hours every day. The radiation emitted by mobile phones and computers is harmful to human health. Young people use computers much more frequently than old people, so young people should pay more attention to radiation protection than old people. The habit of drinking tea can effectively prevent computer radiation. Tea is rich in vitamin A, astragalus jasmine tea, Ziziphus jujuba seed white chrysanthemum tea and so on. Can effectively prevent electromagnetic radiation. Of course, the most fundamental problem is to solve it from the source, arrange the time reasonably, reduce the time of using the mobile phone computer, and don't put the mobile phone under the pillow when sleeping.
So, remember the schedule of healthy work and rest, arrange your own life and make your life colorful!