I can tell you for sure that this can't lose weight. Grasping the main consumers (everyone is trying to find a way to lose weight that is relaxed, not tired, not harmful to the body, but also good for the body, and does not cost a lot of money) is the psychology of businessmen.

In fact, this method does not exist at all. If it existed, we wouldn't see so many fat people around us.

Losing weight is not so easy to succeed. Obesity requires some efforts.

I teach exercise to lose weight, so I must recommend you exercise methods, not only to lose weight, but also to have a healthy body.

Everyone's physical condition is different, the starting point of sports ability is different, and the sports environment is different. The specific training content is also different. I'll just talk about my overall model in weight loss teaching.

First of all, make sure to train more than 4 times a week.

Each training session lasts about 90 minutes.

Training is divided into three stages.

The first stage: the improvement of physical fitness (losing weight requires a certain physical foundation, and doing exercise on this basis will be effective, so we must strengthen and improve physical fitness)

The training methods are mainly unarmed strength training and cardiovascular system and breathing training.

The second stage: regular weight loss training.

Hands-free endurance strength training and pure endurance training consume body heat to lose weight.

The third stage: improve the body's ability to resist fat,

It is to let the body build its own ability to defend against fat invasion, and it can also consume fat faster. At the same time, it can effectively maintain the current training results, not easy to rebound, and more importantly, it can make the body more beautiful. Fashion.

Welcome to my "Baidu Space", which is full of articles about weight loss and sports training. I hope it can help you a little.