One day abdominal muscle laceration +HIIT 15'
Squat every day 15*5, rest for 30s in each group+hiit15'
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HIIT treadmill
Half a minute running, half a minute jogging.
One minute running, one minute jogging.
Half a minute running, half a minute jogging.
Maximum speed 10, running 80%8 jogging 50%5, lasting 15 minutes.
You can rest between anaerobic and aerobic 10 minutes.
The above fitness plan. At present155kg
Eat breakfast casually, sometimes have a midnight snack in the morning, eat less than half a bowl of rice and vegetables without meat for lunch, and skip dinner. I will eat an egg white and some nuts after exercise.
Can this be achieved in two months? If not, how to improve it? I really want to wear a beautiful skirt …
A: It is foreseeable that two months like this will not achieve results, because you may collapse in one month. ...
It is really unnecessary for girls to lose weight and always put on a winning posture. Only two months 10 kg, easy to complete.
First, eat:
Your weight is 55, the corresponding basal metabolism is about 1200, and the calorie maintenance is about 1600. Let's just eat enough basic calories and leave a gap of three or four hundred calories.
Breakfast: 50 grams of oatmeal, 20 grams of skim milk powder and a boiled egg. Estimated 350 calories.
Chinese food: rice100g, stir-fried food100g, and 200g boiled green leafy vegetables. If you don't eat meat, add two egg whites (egg yolk is not eaten). This is about 400 calories, so you won't be hungry.
Dinner: Same as above. Plus a good one.
Quit snacks and nuts. Eat at most one fruit, only one yo (except watermelon and durian). It's really boring. You can eat seaweed.
Let's talk about sports:
Don't be so complicated. On the one hand, the quality of completion is uncontrollable, on the other hand, it is unsafe. It's simple. The famous T25 can consume 300 calories in one class every day according to the curriculum.
Vk has a temperature difference of 600-700 a day, and it is appropriate to lose five pounds a month.
There is only one principle to lose weight: not hungry or tired.
The big move that followed was: Boil the vegetables in water and be hungry.