I work in the gym now. Let me talk about my feelings about gyms and personal education! Nowadays, fitness iron has gradually become a fashion, and girls yearn for long legs and vest lines; Boys feel embarrassed when they think about those eight abdominal muscles. However, fitness is still a technical activity after all. This sport needs not only persistence, but also professional guidance, arrangement of training courses and collocation of healthy and nutritious meals. In this respect, private education is obviously more professional. Just like students' learning, the effect of self-study is definitely different from that under the guidance of teachers. Coaches can supervise members to a certain extent, otherwise it is really difficult to achieve the expected effect of fitness; People are greedy for enjoyment, and they can't stand eating a little bitterness. Having a tutor is different, after all, it is rewarding!

There are many private education members in our company. I got a card and bought a personal education. It is said that I have been exercising for half a year and even my membership card has not been activated. However, if the attendance rate of members who buy private courses is much higher, there may be some factors to spend money! Because the income level of the fitness crowd can be said to be excellent, fitness takes time, money and desire. When a person reaches a certain high position and has a certain economic foundation, the requirements for the quality of life are getting higher and higher. It is imperative to exercise and enjoy a better life. Rich people have a common problem, that is, their bodies can't bear hardships. I believe everyone has seen Metamorphosis. The rich people above would rather spend more money than suffer. This is a realistic problem. Fitness is different, the body is your own. No one can get a strong body instead of you. Well, since I spent money to get a card to go to a fitness club, to be honest, I really don't need tens of thousands of dollars for personal education. Members of our company basically spend about 50,000 yuan on private classes, and the price of a class is above that of 400 yuan, which seems unacceptable to most people. As long as the rich are constantly urged by private teachers, they can achieve the desired results according to a certain training plan. There are too many excuses not to exercise in the gym.

More importantly, the guidance and help of private education is not only in fitness, but also in daily eating convenience. There is a misunderstanding that eating less meat is necessary to lose weight and keep fit, which is wrong. After fitness, you are weak and tired, so you need to replenish your physical strength to set up protein and water. Basically, our coach eats fresh shrimp, steak, protein powder and so on. This is necessary for the body. Everyone should combine their own fitness plan, and fitness depends on three exercises and seven points.