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The calf is a little thick, is it good to run and keep fit?
Yes, if the method is correct, the calf will look better. The slimming method to avoid calf thickening should be jogging under aerobic exercise, which is characterized by low intensity, rhythm and long duration. Pay attention to time and speed when running. I always let my Lin Kang treadmill help me control my rhythm, so that I can run easily and lose my legs, hehe.