Therefore, constipation, as a major knot of many women, must be "severely punished" for prevention and treatment, to keep the stool unobstructed and the intestines and stomach clean, and to delay aging and live a long and healthy life.
No matter what kind of constipation, the important principle of diet therapy is to supplement dietary fiber, and it is not enough to rely solely on fruits and vegetables, because the cellulose content of fruits and vegetables is not very high; When you are constipated, you must supplement bacteria, algae, beans and coarse grains with high cellulose.
One. Treatment of constipation with fruit fiber
Fruits containing more dietary fiber are more effective in treating constipation, such as kiwi fruit, watermelon, banana, grapefruit, orange, jujube and mulberry. It is found that kiwifruit contains more dietary fiber and protein decomposing enzyme, which can quickly remove harmful metabolites accumulated in the body and has a good effect on preventing colon cancer and arteriosclerosis.
Two. Beans and potatoes come to help
To correct constipation, we should also pay attention to adjusting the diet structure and eat more beans and potatoes with high cellulose content. The staple food should be brown rice and wheat, such as beans, sweet potatoes and potatoes, to promote intestinal peristalsis. These foods are not only convenient, but also beauty beauty.
Three. Radish and cabbage are cool and laxative.
Radish can be eaten raw or cooked, with high vitamin C content and interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying. Radish can relieve constipation, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time. However, Chinese cabbage is slightly cold and sweet, and it also has the functions of detoxifying, clearing away heat and dredging the stomach. People with symptoms such as polydipsia, poor stool, and less urine can often eat cabbage. Chinese cabbage is rich in crude fiber and vitamins, which can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.
Question 2: What food can be used to relax the bowels and produce fruit: apples, bananas, grapes, strawberries, kiwis, etc. And it is not advisable to use fruit juice instead of fruit.
Honey: Get up early and drink a cup of honey water on an empty stomach, which can lubricate the intestines and defecate.
Fiber: leek, celery, laver, sweet potato, etc. Don't cut the food too short, and chew it slowly when you eat it.
Yogurt: Lactic acid bacteria in yogurt can effectively neutralize toxic substances and reduce the absorption of toxins in the intestine.
Amorphophallus konjac: food with high water content
Oatmeal: rich in water-soluble fiber, added to milk or soybean milk, a cup is delicious and effective.
Kelp, millet and spirulina also help prevent constipation.
Question 3: What food can relieve constipation? The most effective guide: In daily life, many people think that eating bananas can relieve constipation, so some people with constipation often eat bananas. However, bananas can not only solve some people's constipation, but also cause dry stools. No wonder constipation patients often think: why can't the more you eat bananas, the more you can't get rid of your stool? Because bananas can't play a laxative role. As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you should not wait until the bananas are ripe, but wait until the skins are green. The bananas we eat in the north are all ripe. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana is ripe, although it can't taste astringent, tannic acid still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help defecating, but there may be obvious constipation. There are many foods that can play a laxative role, such as apples, sweet potatoes and corn. Apples are rich in dietary fiber pectin, so apples can play a two-way laxative role. When the stool is dry, eating more apples can play a role in relaxing bowels. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation. When the stool is diarrhea, the pectin in the apple can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apples is very gentle, especially suitable for the elderly and infants. In addition, coarse grains such as sweet potato, corn, oats and buckwheat are rich in dietary fiber, which can also prevent constipation. Food vs constipation: Part 1: Fruit Kiwi: Kiwi is rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein is decomposed? It can also promote intestinal peristalsis. Two kiwis can provide the daily vitamin C, and the calories are only 80 calories. If you eat too much, you won't get fat. Kiwi can also improve sleep and make people feel happy. Banana: it is rich in dietary fiber and fructooligosaccharides, which is beneficial to the growth of beneficial bacteria in the intestine. Beneficial bacteria will produce some organic acids when they reproduce, which can * * * peristalsis of intestine and improve constipation. Pineapple: It is rich in sugar, enzymes, vitamins and dietary fiber, as well as nutrients such as calcium, phosphorus, iron and carotene. Fiber can moisten the intestines and relax the bowels, pineapple protein? Can help protein decompose, and is beneficial to digestion and intestinal health. Pitaya: It is rich in fiber and pectin, which helps to keep water, help digestion and strengthen stomach, moisten intestines and relax bowels, and also contains vitamins A, C, B 1, B2, carotene and other nutrients. Mango: It is rich in dietary fiber, carotene, vitamin C, B 1, B2 and minerals such as calcium, phosphorus, iron and potassium. Dietary fiber can help digestion, gastrointestinal peristalsis and prevent constipation. In addition, it is rich in beta carotene, which can help protect eyes. Part II: Vegetables and Roots Bamboo Shoots: The crude fiber contained in bamboo shoots is very high in vegetables, which can * * * peristalsis of intestines, soften feces and help them to be eliminated, and reduce the time for feces to stay in intestines. And because it grows underground and has no pesticide residue, it is a very healthy food. Burdock: Burdock is the richest dietary fiber in all root vegetables. Inulin is a special oligosaccharide, which will not be absorbed by human body, but it is the best food for probiotics in the intestine, which can increase the number of probiotics in the intestine, that is, intestinal peristalsis and regulate intestinal function. Luffa: It has the functions of reducing fire, clearing heat and benefiting intestines, and contains a lot of water, fiber and viscous liquid. It is an excellent vegetable for relaxing bowels and relieving summer heat. Sweet potato: rich in antioxidant nutrients-S carotene, vitamin C and fiber. Steaming or baking skin after washing is a popular way to eat recently, which can promote gastrointestinal peristalsis, help prevent constipation and keep the intestines unobstructed. The third part: Appropriate intake of lactic acid bacteria can be appropriate intake of dairy products rich in lactic acid bacteria, because lactic acid bacteria can promote the reproduction of beneficial bacteria in the intestine, increase beneficial bacteria, reduce harmful bacteria, reduce the production of toxins, achieve the effect of strengthening gastrointestinal function, and also increase the weight of feces and purify the intestinal environment. However, it should be noted that this product is ...
Question 4: What foods are good for catharsis and detoxification? Is to adopt the method of * * * or eat natural fruits and vegetables, accelerate intestinal peristalsis, so that feces can be excreted smoothly, so as to achieve the purposes of anti-aging, colon cancer prevention, cardiovascular disease prevention, fitness and longevity. Below 99xcs, I will introduce miscellaneous grains, water, apples and yogurt, which have a good effect on relaxing bowels and detoxifying. 1. miscellaneous grains are good for excreting feces. Dietary fiber is not digested and absorbed when it passes through the gastrointestinal tract, but is only a component of feces. Insoluble dietary fiber has a strong water absorption effect, which can absorb waste and its surrounding water, as well as carcinogens in the large intestine, form soft stools, and promote gastrointestinal peristalsis and defecation. Dietary fiber is the food of intestinal beneficial bacteria, which contributes to the increase of beneficial bacteria. Foods rich in dietary fiber mainly include cereals such as brown rice and millet, root vegetables such as burdock and carrot, and seaweed such as beans, potatoes and Undaria pinnatifida. However, in vegetables that can be eaten raw, such as cabbage and cucumber, the content of dietary fiber is not much, which is not suitable for treating constipation. Therefore, in order to be healthy, we should eat coarse grains so that we can get enough dietary fiber every day. 2, hydrating is conducive to defecation. Drink about 500 ml of water immediately after waking up in the morning. At this time, 80% of water is absorbed by the small intestine, and 10% is absorbed by the large intestine. Before the body enters an active state, some water will enter the feces. Moreover, after getting up and drinking water, the water will be absorbed by tears, and it is difficult to enter people's feces. People who don't want to drink so much water can drink liquid drinks with good taste, such as milk and fruit juice, which can help the intestines better than warm water and cold water, and the effect is better. 3, apples can clear the intestines Apple is a precious health fruit. What is effective for relieving constipation is the dietary fiber contained in apples, including water-soluble and insoluble. Insoluble dietary fiber includes cellulose, hemicellulose and lignin, which can increase the amount of feces; Water-soluble fiber, also known as pectin, has strong water-holding ability, can absorb 30 times the weight of the fiber itself, and its viscosity is equivalent to that of the fiber contained in agar. Apple pectin can increase the number of lactic acid bacteria in the intestine and clean the intestine. Pectin is a viscous component in applesauce, and most of it is concentrated in the epidermis and near the epidermis. So don't peel apples when you are constipated, and it is more effective to eat peeled apples when you have diarrhea. 4. Yogurt helps to eliminate stool. Yogurt is made by adding lactic acid bacteria to milk to solidify it. Like dietary fiber, it is an indispensable food for habitual constipation. Lactic acid bacteria in yogurt can promote the reproduction of beneficial lactic acid bacteria and inhibit the reproduction of harmful bacteria. At the same time, lactic acid bacteria also have the functions of improving immunity and sterilization. However, the function of lactic acid bacteria contained in yogurt is not lasting and should be drunk every day.
Question 5: What foods can moisten the intestines? (1) Vegetables: They contain more vitamins and minerals, and the iron content is also high. They are beneficial to the five internal organs, dredge blood vessels and moisten intestines.
(2) Sweet potato: promote intestinal peristalsis and prevent constipation.
(3) Banana: It has low sodium content and no cholesterol, and has the functions of nourishing yin, moistening lung, clearing away heat and promoting fluid production, moistening intestine and relaxing bowels.
(4) Walnut: It can reduce the absorption of cholesterol in the intestine.
(5) Pine nuts: known as longevity fruit. Has the effects of softening blood vessels and preventing and treating atherosclerosis.
(6) honey: taking honey can moisten the lungs and relieve cough, moisten the intestines and relax the bowels, and enhance brain power. Patients with neurasthenia and insomnia should drink a cup of honey water before going to bed every night.
(7) Diarrhea porridge: peanuts and soybeans each 10g (peanuts and soybeans are high in calories and should not be eaten by diabetics). Adding 1g two millet and 5g medlar to cook porridge is beneficial to constipation.
(8) Boiled water laxative method: Get up every morning and drink a few cups of boiled water, which plays the role of diuresis, detoxification and elimination of wastes in the body.
(9) Radish: There are different varieties such as white skin, green skin and red skin, which have antiviral and anticancer effects. Raw radish is pungent, sweet and cool, and has the effects of eliminating stagnation, resolving phlegm and relieving fever. It is effective for tracheitis and cough, and lignans and spicy substances contained in it have anti-cancer effects.
Question 6: What can I eat to relieve constipation immediately? 1, honey: It contains high concentration of glucose, which can clear away heat, invigorate qi, detoxify, moisten dryness and clear intestines.
2, tremella: rich in polysaccharide, water-soluble fiber, can increase intestinal moisture after eating, help intestinal peristalsis, is an ingredient to improve constipation.
3, Apple: contains malic acid, quinic acid, citric acid and other ingredients, which can * * * peristalsis, antibacterial, laxative and prevent constipation.
4. Banana: rich in water-soluble fiber, which can relieve constipation.
5, sweet potato: rich in fiber, help intestinal excretion, effectively prevent constipation.
6, cherry: the cellulose contained can promote intestinal peristalsis and prevent constipation, but it needs to be eaten in moderation to avoid flatulence.
7, almonds: containing monounsaturated fatty acids, with the effect of laxative.
8, oatmeal: rich in cellulose, can increase the volume of feces, improve constipation.
Question 7: What can I eat to relieve constipation quickly? Eat more celery, carrots, leeks, apples, kelp, bitter gourd, peanuts, green beans and drink more water. If you are often constipated and constipated all the year round, I can recommend you a better product to improve constipation.
Question 8: What do you usually eat to relieve constipation? Food laxatives are best. A laxative food is not suitable for all constipation patients. Some people are boiled water, some are honey, some are fragrant coke, and some are amaranth. . . Please try more laxatives until you find something that suits you.