? People who go to the gym are all for exercise, want to have a perfect figure, and most importantly, for health. If you just go to the gym, don't know anything, often don't exercise, and your body is still weak, then don't do those high-intensity trainings, because your body can't stand it.

? To tell the truth, I really haven't been to the gym. I don't know what a gym is like. Someone tried to take me, but I didn't have time to go in the end. Our school also has a gymnasium. I've been there once by myself, no one, and I'm not allowed to use it now.

I think the treadmill should be very useful. Try something else later. You can try running, adjust the speed, not too fast, too fast, if you fall on the treadmill, it will be miserable.

? The most important thing is to consult the gym staff. They will give you good advice. Generally, there are some staff in the gym. He often listens to the coach. Although he is not thin, he is muscular. He once made a metaphor that my weight is not as big as his muscles. I really think he is a little strong. Think about it. I used to have a good figure, but now I am completely decadent.

I remember a philosopher in ancient Greece said that if you want to be smart, run! For health, run. I don't remember clearly, but it shows that running is very important and will bring us great benefits. We can adjust ourselves when running, rest when we are tired, and running will not bring great harm to our health.

? When you are strong enough and feel you can do it, do some exercise. The most important thing is to have the cooperation of the coach. Some devices will not be used. If used blindly, it may bring great harm to the body and lead to muscle strain.