When ordinary people take part in fitness exercises, what kind of sports clothes and pants should be considered most: one is tight, and the other is breathable.

1, compactness consideration. Whether it is aerobic exercise or strength training, it is generally no problem to wear loose clothes. Especially for sports with large body movements, loose sweatpants should be preferred. In this way, the movements of the body will not be affected. Such as table tennis, basketball, badminton and other ball games.

But sports tights also have their own unique functions. For example, in long-distance running, many people like to wear tights of five or nine points to wrap their thighs or whole legs. In this way, tights can properly restrain leg muscles, reduce the jitter of leg muscles during running, and reduce the extra energy consumption caused by muscle jitter.

So long-distance running in tights often makes people feel more relaxed. Of course, to make excellent sports tights, the sense of wrapping is just right, and it will not affect the range of physical activities in sports. People who look tight actually feel "not tight" but "comfortable and close to the skin".

2. Consideration of air permeability. Exercise makes people sweat, so we should consider the permeability of sports fabrics to avoid sweat soaking clothes and then sticking to the skin. On the one hand, the body feels bad, and the clothes stick to the skin, which makes people uncomfortable. On the other hand, the sweat on clothes is easy to catch cold after cooling.

Therefore, as long as you exercise, you should choose fabrics with good air permeability. Sweat can evaporate quickly through clothes, and sweatpants are not easy or will not stick to the skin. By the way, if it is in the cold season of autumn and winter, take part in outdoor sports, such as long-distance running. Then, it is best to wear two layers of sportswear, among which: the inner layer of sportswear should consider permeability, and the outer layer of loose sportswear should be mainly windproof, which can effectively resist the invasion of cold wind.

Factors affecting the choice of sportswear and trousers;

1, limb flexibility considerations: For example, your training content today is "shoulder strength training", so it is recommended to wear a vest or sleeveless sweatshirt to allow your shoulders to move freely and greatly without any influence.

2, the environment is warm and cold: If the weather is cold, or participate in outdoor sports, "wearing tight pants inside and loose shorts outside" is also a good choice. It can prevent colds to a certain extent and sweat better. If you participate in long-distance running, aerobics and other sports, you can reduce muscle jitter.