From 170 to 140 now, I have used countless methods. The first 20 Jin is thinner. As long as you control your food intake, you can consider eggs (any kind of eggs for chickens, ducks and geese), fruits and corn that don't eat yolk. You can eat meat at noon, but you can't eat skin and fat, and you can only eat one kind of meat You should basically skip rice and eat some fruits and vegetables at night. Vegetables need less oil and salt. Basically, he weighs 20 kg in 2 months. You can only rely on exercise and persevere. I can't hold on any longer, so I'll stay at 140. Think about it.