This is mainly related to the consumption of testosterone. If you exercise muscles, the growth and synthesis of muscles need to consume testosterone, and adequate testosterone is necessary to increase muscles and strength. Testosterone is also an important hormone for synthesizing sperm, so playing pao will also consume a lot of testosterone. Therefore, it is recommended not to play pao on the day of exercise, so as not to hinder the recovery of the body. Of course, there is no need to end Xing's life. A reasonable and normal xing life is beneficial to human body, and fitness exercise can also improve the level of testosterone synthesis in human body. This is why some people especially miss XXX after exercise.

Keep exercising and play pao reasonably, and you will definitely get a strong body.