Coarse grains correspond to flour and rice, which refer to processed finished products, such as rice and flour, while coarse grains are unprocessed grains, including coarse grains, miscellaneous beans and potatoes. Sweet potatoes belong to one kind of potatoes, so sweet potatoes belong to coarse grains.
Moreover, sweet potato contains more starch, amino acids, vitamins A, B, C and cellulose than rice and white flour, and is also rich in minerals such as iron and calcium necessary for human body. It is a food with strong satiety and comprehensive nutrition.
Can sweet potato be a staple food? Sweet potato can be a staple food, but it is not recommended to be a staple food for a long time.
Although sweet potato tastes sweet and full and has rich nutritional value, it is not suitable as a single staple food because of its high starch content and easy gas production after eating. For some people with gastrointestinal discomfort, it is not suitable for eating as a staple food. In addition, if you eat a lot of sweet potatoes every day, it is easy to stimulate the stomach and cause discomfort.
Moreover, eating too much sweet potato will lead to excessive intake of carotene and cause physical discomfort. It is suggested that sweet potatoes should not be used as staple food instead of rice. It is better to eat sweet potatoes occasionally to reduce the consumption of flour and rice such as rice.
How many sweet potatoes should I eat every day, about 100~200 grams.
Every100g sweet potato has about 99 calories, which is slightly lower than a bowl of rice. If you use sweet potato as a contemporary meal, you can eat about100g for a meal, which is the amount of a medium-sized sweet potato. It is advisable to take100-200g a day, with a maximum of 300g.
Tip: Sweet potatoes are rich in starch and dietary fiber. If you feel bloating after eating sweet potatoes, you can take the next step or do some gentle exercise to help digestion.
4 Who can't eat sweet potatoes 1? People with abdominal distension feel full after eating because of the high starch content of sweet potatoes, which is not easy to digest. For example, people who have abdominal distension before meals should avoid eating sweet potatoes, otherwise it will increase the burden on the stomach and cause gastrointestinal discomfort. It is suggested to stop eating for a period of time during abdominal distension to restore gastrointestinal function, and then eat some fruits and vegetables that help digestion.
2. Diabetic patients can't eat sweet potato, because sweet potato has a high sugar content, about 100 grams of sweet potato contains about 20 grams of sugar. If diabetics insist on eating, remember to calculate the sugar intake of the day. Too much sugar intake by diabetics will be harmful to their health.