2, weight dumbbell step squat, the weight of the load should be appropriate to prevent injury. Exercise leg muscles and hip muscles. When practicing, the practitioner needs to pay attention to the angle of standing posture, and try to keep the knees at right angles when squatting, and don't exceed the toes.
3, sitting posture equipment lifts legs, the angle of knee bending is different, and the part of exercise is different. You should make a plan that is more suitable for yourself and let yourself get training in all aspects. Pay attention to the angle of leg and knee bending when practicing. Smaller than right angle mainly exercises biceps femoris and gluteus maximus, larger than right angle mainly exercises quadriceps femoris.
Extended data:
Precautions:
1, don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles.
2. When exhaling, try to straighten your waist until the breath is completely exhaled, and then return to the action 1 without rest. If the action is coherent, the effect will be obvious. Continue to do 15 to 20 times.
3. Pay attention to exert yourself every time you do it. After getting used to this set of movements, your hips can not touch the ground, so the effect will be better.
4. Supplement foods rich in protein after exercise, such as sugar-free soybean milk, to help repair minor muscle lacerations after exercise. However, it is not recommended to eat a lot of high-protein food, so as not to increase the burden on the kidneys. At the same time, too much protein will also be converted into fat, which will aggravate the accumulation of fat in the body.
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