You have to work and rest according to your own situation, but what is essential every day is 1 hour physical training, mainly running; 2 hours of upper limb training, you can do push-ups and sit-ups, and you can go to the gym if you have the conditions; 2 hours of lower limb training, mainly leg-lifting running and touching advanced exercises; 1 hour shooting training; 1 hour technical practice. The other time is up to you! !
As for basketball shoes, you can choose them yourself. I think the shoes are almost the same, as long as they are comfortable to wear!
You can contact me if you have any other questions! !