(1) Eat when you are hungry! Otherwise, you will lose muscle and reduce your basal metabolic rate!

It is very unfavorable for reducing fat in the future!

(2) The principle of fat-reducing diet: eat less and eat more meals, and (the calorie intake is greater than the calorie intake) is high in protein.

Low fat. Eat more fruits and vegetables. Drink about 2000 ml of water every day and eat less sweets!

(3) After the training, I suggest you eat some whole wheat bread or biscuits+a fruit.