Having studied professional fitness knowledge systematically, it is relatively easy to take the national fitness instructor certificate. The examination content consists of two parts: theory and practice. If you fail the exam, you can make it up. The theoretical tuition fee is 100, and the actual tuition fee is 200. Practical make-up exams include physical fitness and exercises.

one

Theoretical knowledge: 120 minutes, 200 questions, full score 100, 60 points qualified.

Physical fitness, sports anatomy, sports physiology, sports nutrition, sports planning, etc.

two

Physical fitness test: failed the exam.

Men do standard push-ups 40 times, squat down 60 times with bare hands, and sit forward for 5 seconds.

Women's standard push-ups 15 times, 40 times with bare hands, stretching for 5 seconds in sitting position.

three

Practical skills: 15, out of 100, 60 is qualified.

1. Resistance training techniques (12 muscle groups) The appraiser should make clear the weight, free weight (barbells, dumbbells) and dead weight of the equipment.

Muscle groups include deltoid (front, middle and back), gluteus maximus, quadriceps femoris, biceps, gastrocnemius and so on.

2. Active and passive stretching techniques (13 muscle groups)

Muscle groups include deltoid (front, middle and back), gluteus maximus, quadriceps femoris, biceps, gastrocnemius and so on.

3. Aerobic exercise skills (treadmills, spinning bikes, treadmills, etc. )