There are many kinds of exercise, and different exercises can produce different exercise effects. For example, to improve speed, you can choose to run and ride a children's car; To enhance endurance, you can choose long-distance running games, swimming, outing, skipping rope and other sports; To increase strength, you can choose jumping, throwing and other exercises; To improve your sensitivity and coordination, you can choose to dance, swing, racket ball and other games; To improve flexibility, you can choose gymnastics, pressing and other exercises.
One-year-old or two-year-old baby's daily exercise time:
1. The Institute of Medicine suggests that nurses should let children do light, heavy or high-intensity exercise for at least 15 minutes every hour. This is equivalent to 12 hours, and children should exercise for 3 hours every day.
2. Generally speaking, as long as the purpose of moving limbs can be achieved, specific parents can choose appropriate exercise according to their children's age, such as 2-3 years old: children of this age are soft and have strong imitation ability, and they are also very interested in small animals. Parents can take their children to imitate rabbits, kittens and so on. And practice walking, running, jumping, throwing and other sports skills in the game. Of course, we should take our children outdoors and get close to nature.
Second, two-year-old baby is not suitable for sports:
1, not suitable for long-distance running with excessive intensity.
Because the child is in the stage of growth and development, the muscles develop vertically and the muscle strength is poor. Long-distance running with excessive intensity is easy to make muscles tired and affect the normal development of muscles.
2. Frequent tug-of-war is not advisable.
During tug-of-war, children lean back, lean forward or sideways, and keep their limbs in a fixed posture, especially when the two teams are evenly matched, which often lasts for a certain period of time. Children's bones and joints are delicate and easy to be injured and deformed. Under the tug-of-war, children's muscles are in a state of constant tension, and they need to consume a lot of oxygen and nutrients, which often leads to short supply and lack of oxygen.
3, it is not appropriate to play "cockfighting" often.
Because the game participants use the kneecap as an offensive weapon and attack each other, it is easy to damage the knee joint. The collision of knee joint can cause hyperemia and edema of articular surface. If it happens repeatedly for a long time, it can lead to rough joint surface and form permanent traumatic arthritis, which will affect the normal activities of joints. If the meniscus of the knee joint is injured, it will also cause difficulty in walking.
Three or two-year-old babies should pay attention to exercise:
1, "warm up" before exercise
Exercise with children before exercise and do a good job of "warming up". Such as rubbing face and ears, rubbing hands, turning wrists and ankles, twisting waist and limbs, etc. After the muscles and joints of the body are fully active, doing a little more intense exercise can also avoid sprains and strains.
2. Exercise moderately
Too much exercise, children are too tired, but also reduce immunity and cause diseases. The amount of exercise is too small to achieve the effect of exercise. How do you know if your child's exercise is moderate? You can touch the child's neck from time to time. If you find slight sweating, you should take a rest or reduce the amount of exercise.
3. Be "cold" after exercise.
Cold body exercise is relaxation exercise, cardiopulmonary relaxation and muscle relaxation. If the child is doing strenuous exercise, it is necessary to do relaxation exercise. If you suddenly stop to have a rest, your heart will be short of blood supply and prone to dizziness, nausea and other hypoxia symptoms.
Four, two-year-old baby sports benefits:
1, cardiotonic
Aerobic exercise refers to the exercise of the body's large muscle groups, so that the heart continues to accelerate for a few minutes. Through aerobic exercise again and again, oxygen is delivered to the muscles. As a result, the heart becomes stronger, the work efficiency is higher, and it is not easy to feel tired.
Step 2 strengthen muscles
Exercise can make muscles stronger, which can give better support to joints and make people less likely to get hurt.
3. Increase flexibility
The better the flexibility, the less likely people are to have muscle strain or joint sprain during strenuous activities. There are many leisure sports in life that help to improve flexibility, such as martial arts and dancing.
4. Make children happier and more excited.
This is because the body will secrete endorphins during exercise, which can make people feel extremely excited. Because the physical development of preschool children is more perfect than that of early childhood, and the sports items and scope are wider. Different exercises can produce different exercise effects.