Good morning, Yuan has a weight-loss training camp in Beijing. I have been in Beijing for a long time, and I have a summer weight-loss training camp every year. You can go to the field to see! ! ! ! Hundreds of people go there for weight loss training every summer vacation. You can go and have a look! Many people in Beijing know that it is quite famous in Beijing!

In fact, some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training. For example, he can do push-ups and lift his legs in situ. This doesn't require speed, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.