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500-word composition on exercise and health
The country can't live without a monarch, the family can't live without a master, and we can't live without exercise.

For our bodies, the most important thing is health, which is closely related to exercise. Doing more exercise can strengthen the body and benefit the body and mind. So, I like sports. My favorite sport is running, which is the simplest and most effective sport. I like jogging because I don't want to miss it. There are many beautiful scenery and people and things that can arouse people's curiosity along the way. If I jog, I can take them as better memories without passing by. Every morning, when the sun rises, when the fallen leaves fall from the trees, and when the sun shines through the leaves, I love jogging, enjoying the infinite happiness of sports and feeling the gift of nature. After a hard day's work, I like jogging when I am about to go downhill. At that time, the leaves are no longer falling, but are everywhere. While watching Grandfather Sun leave the orange arc, he watched the green pastoral scenery in the morning. In physical education class, I like jogging. Because I want to run behind and look at the backs of my classmates, I want to keep them in my eyes, in my heart and in my memory. It is also a fate that everyone from all corners of the country gathers in a class. I don't want to miss such a wonderful memory.

This year is the Olympic year and a symbol of sports. I love running, and I like sports, because it is a symbol of our health and a true connection of our souls. I hope everyone has a favorite sport.

Life lies in exercise, which can enhance human health and bring fun to people. So I love sports!

I like running. I remember when I was a child, I ran very slowly. Even my sister, who is two years younger than me, runs faster than me. So, never giving up, I began to practice running. In the morning, before dawn, I got up and went to the nearby school playground for a morning run. After dinner in the evening, I dragged my sister to watch the game. No matter how I run, I always have to be a few steps slower than my sister. However, I did not lose heart. I began to practice harder. After a long period of practice, I finally surpassed my sister. I feel indescribably happy. I am more interested in running. I also like kicking shuttlecock. I remember when I was in the first grade of primary school, I couldn't kick shuttlecock at all. However, what I never expected was that He Laoshi, the head teacher, asked me to take part in the shuttlecock kicking competition in the district on behalf of the female students in the class. At that moment, I was shocked The teacher clearly knows that I can't kick shuttlecock. Why did he choose me instead of other female classmates? Since the teacher chose me to go, how can I fail her? However, it is very close to the competition time now, even if I practice hard, it is impossible to beat those students who participated in the competition! So, I took advantage of school in the afternoon and practiced after finishing my homework. On the day of the game, I still lost. I only kicked 22 times a minute. From then on, I made up my mind to learn to kick shuttlecock and surpass others. So, after school, whenever I finish my homework, I take out my shuttlecock and practice hard, every day. Finally, many good things happen. I successfully practiced kicking shuttlecock. Now, I can play one hundred badminton in a row. The exercise is really great. It can not only exercise the body, but also adjust the mental state of the human body.

In fact, in many sports, running and kicking shuttlecock are not my favorite. At this time, you may ask, "So running and kicking shuttlecock are not your favorites, so which sport do you like best?" I don't have to beat around the bush. To tell the truth, playing badminton is actually my favorite. Badminton is a good sport. Ever since I saw the graceful posture of China athletes on the badminton court on TV, I have always admired them, hoping to stand on the badminton court and compete with my opponents like them when I grow up! My uncle and my mother also like this sport very much. Every time after dinner, before dawn, I take sports tools to the nearby lawn to play badminton. Of course, I am no exception. When I started playing with them, I always lost, but gradually, my skills got better and better. Although I still can't beat them, I can still draw with them. I believe that as long as I keep practicing badminton, I will have a chance to beat them one day!

I got an inspiration from exercise: as long as you are willing to work hard and keep doing it, no matter how difficult it is, you will succeed!

In the past, I often caught a cold and was in poor health. I have a healthy body because of exercise.