Today is just a holiday, and I want to get up early to exercise during the holiday. I am fat and not in good health. I asked an expert to give me some advice on what to do outdoors in the morning to lose weight. A more practical way is to take a long walk. You can try two bus stops first, which is basically nearly 4 kilometers back and forth. It was difficult to keep running and jumping at first. If possible, you can swim every other day But to be honest, I don't know which city you live in. In most places, the morning is the peak of work and car dealership. The relatively good exercise time is after 10 in the morning.