Compendium of Materia Medica: "Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians." Chestnut can treat kidney deficiency, weakness of waist and legs, tonify kidney and qi, and make the stomach thick. "Experts pointed out that chestnuts are dried fruit varieties with high carbohydrate content, which can provide more heat energy for the human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is called "hardcore crop" and "woody food". Therefore, chestnuts have the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
2, strong bones and muscles, delay aging
Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, backache and leg weakness, muscle soreness and fatigue.
Extended data
Precautions for eating chestnuts:
1, spleen and stomach deficiency and cold, it is not suitable to eat chestnuts raw, but to simmer and stir-fry, or to drink chestnuts, jujube, poria cocos and rice porridge.
2, people with anemia, such as vomiting blood, bloody stool, etc. You should eat chestnuts raw.
3, because it contains more carbohydrates, diabetics should eat chestnuts.
4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.
5. Constipated mothers and children should not eat more chestnuts.
Foods you can't eat with chestnuts:
1, chestnut+mutton: getting angry and vomiting. Chestnuts can't be eaten with mutton, because they are both hot foods, and eating them at the same time is easy to get angry. Moreover, both of them are not easy to digest, and they are not suitable for stewing and frying. Eating them together may even cause vomiting.
2, chestnuts+tofu: may lead to stones. Tofu contains magnesium chloride and calcium sulfate, and chestnuts contain oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments not only affect the absorption of calcium by human body, but also easily lead to lithiasis. Similarly, tofu can't be eaten with bamboo shoots, water bamboo and spinach.
People's Daily Online-Take stock of three therapeutic effects of chestnut and five taboos for eating chestnut.
People's Network-Chestnuts and these three things will be short-lived when eaten together!