What do we know now? Practice three points and eat seven points, then this sentence is actually a cliche. Some people exercise very hard, but they don't pay attention to the diet.

After a period of time, the thin place did not lose weight, but the fat place increased a lot, so it fell into a stage of struggle and self-doubt

And some people, by preparing this kind of moderate exercise and reasonably matching their diet, have developed a perfect and enviable figure, right?

So the right diet can not only make you get a perfect figure, but also be good for your skin and even your whole health.

So today I am also giving you some misunderstandings about diet, which is very important for people who exercise regularly and valuable for people who don't exercise.

First, skipping dinner helps to lose weight.

Dieting to lose weight is not only harmful to the body, but also easy to rebound later.

Many people think that breakfast and lunch should be eaten normally, not dinner, and that this can achieve the effect of losing weight quickly.

In fact, three meals are very important, so we should learn to match them reasonably.

If you eat a lot for lunch and are not very hungry for dinner, you can eat a boiled egg, chicken breast, milk, yogurt and so on. To supplement a high-quality protein.

Or you can choose some low-calorie fruits and add some vitamins appropriately, but you must not eat nothing.

Second, in order to lose weight quickly, give up carbohydrates completely.

In order to lose weight quickly, give up this carbohydrate completely.

For dieters, what they are most afraid of is carbohydrates, so many people choose not to eat staple foods, such as rice, noodles, bread and so on, thinking that they can lose weight quickly.

Protein, fat and carbohydrates are all important, neither of which is scientific. If you are timid about staple foods such as rice noodles, you can actually try to change the staple foods into this kind of brown rice, as well as whole wheat bread and soba noodles, which will not raise sugar.

Third, it is enough to cook chicken breast and broccoli every day!

When it comes to this kind of fitness meal, what do most people think of first? Chicken breast and broccoli, chicken breast is really a very high-quality protein, and broccoli is also a nutritious vegetable.

Then, such a combination of the two often appears in many fitness meals, but if you only boil chicken breast for a long time, you will eat it because of the single intake structure.

Resulting in such a lack of nutrition. It is fitness that affects health, so the richer the variety, the better. Therefore, it is rich in protein, fat, carbohydrates and vitamins.

It is best to have a little of everything in a meal, so this is the healthiest and most nutritious fitness meal.

Fourth, it is faster to replace dinner with fruit.

Over the years, because of the private diet advocated by some stars and online celebrities, many people have followed suit, such as eating only one apple a day, or eating other fruits, and not eating meat and staple food at all.

This is a very, very wrong way to lose weight. In the short term, you may lose weight, but in the long run, weight gain is a trivial matter.

It will also affect your stomach and endocrine, and even cause diseases such as diabetes because of the high fructose content in some fruits.

Although fruit is rich in vitamins, it does not mean that there are no calories, and it does not mean that it can be ingested in large quantities.

Fifth, the effect of fasting exercise is better.

Many people think that fasting exercise is very helpful for reducing fat and shaping, but because the body consumes muscle instead of glycogen energy, there is no energy supply, which will directly lead to the loss of muscle mass in your body.

If you are too hungry, there will be many dangers in sports, especially in the morning. After a night's rest, your body has consumed almost all the energy.

So at this time. When the blood sugar concentration is low, if you exercise without eating anything, you will consume more energy, and the blood sugar concentration will be lower, resulting in insufficient oxygen supply to the brain and easy fatigue. In severe cases, dizziness, fatigue and even coma may occur.

Therefore, never exercise on an empty stomach, which is very unfavorable for reducing fat and increasing muscle. You should eat some carbohydrates and protein half an hour to an hour before exercise, and then exercise after digestion, which is more efficient.

Reasonable exercise+reasonable diet = healthy body or perfect figure, health knowledge and information, so that each of us can become a manager of family health and gain a colorful life.