The calorie of a cup of protein powder is about 2 kilocalories, which is actually very low. When you control your weight, you should ensure a certain proportion of protein intake in every meal to provide greater fat burning efficiency. Therefore, if you want to maintain your weight, you can drink protein powder, but don't drink many flavors of protein powder, just Tomson Bianjian protein powder, which is low in fat and doesn't need anything else, and I think the faint bean flavor is acceptable.

After all, in the process of burning fat, a relatively large proportion of protein, that is, a high-protein diet, is helpful for burning fat, which is more efficient than a low-protein diet, so we should pay attention to the collocation of diet at ordinary times.