1 laver
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to eliminate waste and stagnant water in the body, thus achieving the effect of stovepipe. ?
2 sesame seeds
Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and lose weight and slim waist. ?
3 bananas
Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food to lose weight. ?
Four apples.
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. ?
5 red beans
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. ?
6 papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. ?
7 watermelon
It is an expert in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not gain weight. ?
Eight bamboo shoots
Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more. ?
9 grapefruit
Grapefruit is low in calories, and it won't be obese if you eat too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body. ?
10 konjac
Amorphophallus konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body. ?
1 1 spinach
Because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, which has the functions of balancing metabolism and detoxifying stovepipe. ?
12 celery
On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it contains potassium, which can reduce the water accumulation in the lower body. ?
13 peanuts
Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also eliminates lower body fat. ?
14 kiwifruit
Also known as: kiwifruit, in addition to vitamin C is its strength, it is also rich in fiber. It can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs. ?
15 pineapple
Pineapple is rich in protein-decomposing enzyme, which can decompose fish and is suitable for eating after a big meal. ?
16 egg
Vitamin b2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin b 1, which is also beneficial to remove fat from the lower body.
17 Chenpi
Chenpi can not only help digestion, eliminate stomach qi, but also reduce abdominal fat accumulation. ?
18 tomato
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better. ?
5 tips for losing weight:?
1 Try to avoid fried food. ?
It is advisable to eat three meals a day, and don't steal snacks. ?
Pick something fresh to eat. ?
Avoid eating fattening condiments, such as salad dressing and sugar. ?
Don't put fattening food, such as cake and ice cream together.