Fitness whip is also a kind of martial arts, which pays more attention to the eyes and body steps to relax and smooth the body and mind. Fitness whip has a very broad mass base. Although it has only spread to the people for more than 20 years, it has been well known by the majority of middle-aged and elderly people in the Golden Triangle of Shanxi, Shaanxi and Henan, and now many young people have joined the team of "flogging" in the morning. "In ancient China, it was a kind of cold weapon. At first, it was only used by the children of the palace, and later it was gradually spread to the people for farming and grazing because of war and other reasons.

After farming and agricultural mechanization, "whip" gradually evolved into a fitness equipment. Not only can you carry it with you, but it doesn't occupy a position, which is essential for contemporary fitness and health preservation.