Shake your head and wag your tail to get rid of your heart. Try to spread your feet about two shoulders apart, kneel down into a riding posture, separate your toes into an outline, turn your hands out and put your hands on your knees. Swing your head and upper body to the left, shift your center of gravity to your left foot and do a left lunge, inhale at the same time, and exhale when you recover. When swinging to the right, the action seems to be to the left. Do this action about 8 times.