Maybe you haven't exercised for a long time. If you want to exercise, you should do it step by step. You can't get fat at once. You should get your body used to exercise, for example, exercise for 10 minutes on the first day, and then increase the time day by day, and half an hour a day is the best.

To recuperate, first of all, the diet should be nutritious, not malnourished, and eat more natural foods such as grains, vegetables, fruits, meat and seafood. Protein: It is recommended that girls eat more meat, no matter whether it is pork, chicken or fish, which is rich in protein, which can improve their physical function to the greatest extent. There are also bean products and nuts, which can be properly supplemented between meals.

Secondly, as far as girls' physical fitness is concerned, I don't recommend doing push-ups, such as jogging, brisk walking, yoga, aerobics and dancing, which are all suitable. Needless to say, you won't become a man by doing these exercises, but you will also have the effect of trimming your body.

If you persist in these things and still can't improve, you should see a Chinese doctor. Find a reliable Chinese medicine practitioner and give you a prescription for invigorating qi. A few more drinks will have an effect.

I hope I can help you, rookie. Give me some.