One: moderate aerobic exercise in the morning, with a thin-chested nutritious breakfast.

I used to have fleshy breasts and wanted to lose weight. My method is to do moderate aerobic exercise in the morning, such as running or swimming in the morning. A nutritious breakfast with thin breasts: a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and two steamed buns if you eat too much. This is very effective for boys' breast enhancement!

Two: Keep running and exercise your arms every day.

I am a fitness instructor. Let me tell you the simplest and quickest way to lose weight. Running can exercise 80% of your muscles. Keep running for 40 minutes at a time, keep your heart rate at around 1 10- 140, and then exercise your arms. This is the envy of others. Come on!

Three: practice dumbbell bending

If you want to lose weight, practice dumbbell bending! Dumbbell bending is conducive to the development of muscles to long lines and streamline, so that men's breasts are no longer fleshy! However, just doing dumbbell exercises, muscles and joints will be a little painful, so you should pay attention to rest after exercise.

Four: Do sit-ups every day.

I think the quick way for boys to lose weight is to do sit-ups and pull-ups every day to exercise their backs, which can increase the width of their backs. Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Doing this exercise every day can thin your chest and drink strong breasts!

Five: do push-ups

Do 50 push-ups before going to bed every day. My chest muscles are very strong. I think the way for boys to strengthen their breasts is to do more exercise!

Second, how do men lose their breasts?

1. Slowly raise your arm, from front to top, and slowly lower it from front to bottom, 20~30 times each time (or try your best, not limited). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the chest muscles.

2. Bend the elbow at the shoulder side and turn slowly from front, up, back and down. After doing 8~ 10 times, turn around in the opposite direction. Require upper body and head integrity.

3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot starting to follow, your right foot leaning back, your left hand pushing up, and your left foot starting to follow, pushing up slowly in turn, * * * 20 ~ 30 times (or unlimited until the chest and arm muscles are sore).

4. Use chest massage, do more aerobic exercise, sit-ups, and walk at a speed of 90 to 1 10 meters per minute for more than half an hour every day. I hope you can improve your present situation as soon as possible. You can drink a glass of juice before going to bed (with better taste) and moderate aerobic exercise (such as morning running). )

These are the ways for men to lose weight. Actually, there is no quick fix. It is impossible to lose weight in a day or two. We must keep on exercising. In addition, male friends should pay attention to diet. It is best to eat some green vegetables. Breakfast and lunch are just seven or eight minutes full. Usually, you can't eat sweets or snacks.

Three or eight coups can make a person lose excess breast meat.

Make a weight loss plan:

Of course, I'm not asking you to lose weight, I just want to help you lose your chest, but in order to see your determination, you must write a weight loss plan, because this job is more difficult than losing weight. If it were that simple, everyone would do it.

Do 200 jumps up and down every day;

When jumping up and down, you will feel your stomach and meat shaking. Sticking to 200 yuan a day can burn the fat on the stomach and meat. If you persist for a long time, you will lose meat and help you lose excess weight. In short, it won't hurt you, but it's a long-term thing. Only by persistence, perseverance and perseverance can we do better.

Do 5 sets of dumbbells every day:

Remember to make dumbbells with both hands at the same time, then make 20 dumbbells in each group, and stick to 5 groups, that is, the number of dumbbells you have to make every day is 100. If you insist on doing this, you will definitely develop your chest muscles and arm strength. Of course, the most important thing is to help you get rid of excess fat on your chest.

Practice boxing for 30 minutes every day;

I don't want you to box. I want you to buy a big sandbag and wear boxing gloves for training every day. Of course, what you need to train is not punching sandbags once, but punching and practicing continuously. Only in this way can your chest be exercised. If you persist for 30 minutes every day, you will definitely lose meat.

Practice arm sticks 300 times a day;

There is no need to buy a particularly heavy arm. For the average person, 20 kilograms is enough. It can be done 300 times a day, 20 times at a time, 15 times. After the arm stick is finished, your shoulders and upper chest will be very sore. If you feel sore, it means you have an effect. Stick to it slowly, and the excess meat will definitely be reduced. Don't try because yours is.

Practice stretching springs 200 times a day;

Everyone knows how to use a tension spring. You can pull two at first, then three, and finally five. In a word, you should take it step by step. When you practice pulling five, I believe your skills and strength have been greatly improved. At this time, you can look at your extra meat, which is definitely gone, but you won't believe the extra muscle yourself.

Keep running every day 1 hour;

Finally, I want to say that running to lose weight can definitely lose excess fat, because running is the most exercise that can exercise physical coordination and physical endurance. Running for an hour doesn't make you run fast, it makes you run slowly. Long-distance running can consume the fat inside your body, and then slowly eliminate all the excess fat in your body, and finally achieve the goal of losing weight. Of course, the ultimate goal must be to help you lose the fat on your chest.

If you eat properly and keep exercising, you can succeed in everything;

In short, with so many methods, you may feel that you don't have the time and energy to do so much every day, but as long as we choose two or three of them to exercise, I believe your troubles will be solved immediately, so we must follow the laws of nature, eat reasonably and keep exercising. Only in this way can you achieve real health and your body is the most beautiful.

Four, fat man breast reduction 10 recommended breast reduction method:

1. Jogging, 2000 ~ 3000m (light exercise training), 4000m (moderate exercise training) and 5000m (heavy exercise training) according to your physical fitness. Pay attention to step by step.

With a scientific diet, it will soon have an effect. If you are a minor, never go on a diet.

2. Swimming, swimming is the best way to lose weight all over the body, which will make the body after losing weight very symmetrical, swimming for more than half an hour at a time, at least twice a week.

3. Apple milk diet: eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.

4. Red wine diet: (super good for the skin) Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed, and three meals are normal.

5. Cucumber+egg diet: morning 1 egg, evening 1 cucumber (you can lose 5- 10 kg a week).

6. The method of losing 30 pounds a month: morning: noon skim milk: eat 1 egg 1 cucumber; Late stage: 1 apple

7. Eat alternately for two days to lose weight: eat normally on the first day, and have black coffee and whole wheat bread on the second day.

8. Black rice diet: only eat black rice for ten days in a row, and you can drink water when you are thirsty. You can't eat anything else (you can lose weight in ten days 10 kg)

9. Bitter gourd diet: (the most painful in history) Eat bitter gourd raw, no more than 3 per day.

10. Honey+white vinegar: (If you have stomach trouble, you can try to pull rice.) Under the condition that the daily diet is unchanged, the proportion of honey and white vinegar should be 1: 4. Specific methods: drink on an empty stomach 20 minutes before breakfast, and immediately after lunch and dinner (drink 20 kg less for two months).