1. snakehead contains protein, fat, 18 amino acids, etc. , but also contains essential calcium, phosphorus, iron and vitamins.
2. Suitable for people with weakness, hypoproteinemia, weakness of spleen and stomach, malnutrition, anemia, etc. Guangxi people often regard snakehead as a precious tonic, which is used to promote lactation and replenish blood.
3, black fish soup has the effect of expelling wind and treating malnutrition, invigorating spleen and benefiting qi, and inducing diuresis to reduce swelling.
Nutritional value of crucian carp soup
1, Carassius auratus has the effects of invigorating qi and spleen, clearing away heat and toxic materials, dredging veins and promoting lactation, and promoting diuresis and detumescence. The nutritional characteristics of crucian carp are comprehensive nutrition, high sugar content and low fat. It is rich in protein, vitamins, trace elements and essential amino acids, so it tastes tender and not greasy, and the meat has a sweet feeling.
2. Regular consumption of crucian carp can not only strengthen the body, but also reduce obesity, which helps to lower blood pressure, reduce blood fat and prolong life. Eating crucian carp can not only increase nutrition, but also effectively promote lactation and improve disease resistance.
3. Crucian carp meat can also prevent arteriosclerosis, hypertension and coronary heart disease, and has the effect of lowering cholesterol. Especially suitable for middle-aged and elderly people and obese people.
Extended data
Common sense of crucian carp soup
Applicable people
Suitable for people with chronic nephritis edema, ascites due to cirrhosis and malnutrition edema; Suitable for pregnant women with postpartum milk deficiency; Suitable for people with weak spleen and stomach and unhappy diet; Suitable for children in the early stage of measles, or those who have not passed measles quickly; Suitable for patients with hemorrhoid bleeding and chronic dysentery; It is not advisable to eat more during a cold and fever.
Matters needing attention
Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.
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