Early exercise is very beneficial to lochia discharge and uterine recovery. Proper exercise is not only conducive to the recovery of the body, but also can effectively relieve the pain of postpartum musculoskeletal. Regular exercise can also relieve stress and reduce the occurrence of postpartum depression.

♀? Walking correctly

Also pay attention to proper walking. Excessive fatigue will have a great impact on the recovery of the body, and it is also prone to moon disease. Therefore, scientific confinement requires adequate rest, reasonable diet and scientific postpartum exercise.

♀? Postpartum exercise

A week later, the parturient can start doing health exercises according to her own situation, and try to do some light housework and take a walk after meals. One month after delivery, if the body recovers quickly, the parturient can start doing some sit-ups and leg lifts in bed, and arrange 1 2 times a day for half an hour each time, which can be adjusted reasonably according to their own situation, and can also achieve the purpose of exercise through daily life such as sweeping the floor, vacuuming and cleaning. Such proper exercise is very beneficial to the physical recovery of the delivery girl.

Matters needing attention

1, keep the perineum clean, urinate more, and do not hold your urine. 2, postpartum weight loss does not need premature birth. 3, postpartum skin care carefully choose skin care products.